weight loss

Skin

January 19, 2011

Note: This is a completely random post. I'm in a rambling mood. Did you know: Skin is the largest organ of the human body Adults on average have 6 pounds of skin The skin of an average person could stretch 22 square feet Without skin we'd pretty much evaporate? (Source: National Geographic) So, while I'm thankful for my skin, ...

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The Anytime Reset

January 4, 2011

You know what's amazing? We, as human beings, hold so much power over our future. As autonomous creatures, we have the power to make thousands of choices per day that impact the outcome of the day, the week, the year, a life, others lives. I was at the grocery store today waiting on my prescription (2nd ...

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Video: Fat, Fit and Yoga

10.24.2010

Today started a week of recovery for me with my exercise. I can do low or medium intensity cardio, but no weights. I have wanted to try my Biggest Loser yoga DVD again after really enjoying the Spin + Yoga (Spoga?) class I’ve done the past couple weeks at the gym. I reviewed the DVD …

28 comments Still hungry? →

It’s Reversible

09.29.2010

I know I talk about making choices all the time, but it’s key in my current mindset, so I’m talking about them some more. You have been warned! I get frustrated with my body, with the weight, with my overall girth. I get frustrated with all the events that have led me to this point where …

12 comments Still hungry? →

You don’t know me

09.27.2010

I have been in a funk the past couple of days. Nothing major, just not feeling so peppy. Something that I experienced while I was traveling last week was insecurity. Insecurity on the airplanes, in meetings, etc. The thing about insecurity is that it all had to do with my weight, not with my abilities. You see, …

37 comments Still hungry? →

This isn’t my first rodeo

09.23.2010

I’ve talked about this a little, but not in much detail. Did you know this isn’t my first weight loss rodeo? Obviously you know I’ve tried many, many diets and failed. But did you know I successfully lost 150 pounds before? While in Ft. Lauderdale last night, I went to dinner with a friend I hadn’t …

20 comments Still hungry? →

Weight Loss Contests

09.21.2010

“Come join the lose 15 by December!” “Bloggy Biggest Loser Competition!” “Fit by falafel-fest!” These are all over Twitter and on different blogs. I used to drool at these since I’m uber-competitive and want to WIN! Bah. Crazy Emmie. I’m not against weight loss contests at all. You know I even had delusions of grandeur with The Biggest Loser. I am all …

17 comments Still hungry? →

Rest and Ropes

09.19.2010

Last week was hectic with work and outside commitments. As I mentioned, I get over-committed. I like to always have things going on, to feel like I’m helping out, etc. This past week though, it got a little out of hand, and I need to cut back. I mentioned that sleep should be a big priority …

6 comments Still hungry? →
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