video

Pedal Exerciser at Work

12.10.2010

Lately I’ve been thinking about ways to try to increase my activity during the day. Typically, I will work out before work, then when I get to work, I’m in front of my computer for 8+ hours. I go home, and then don’t do much physical activity until the next morning when I work out …

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Video: Fat, Fit and Yoga

10.24.2010

Today started a week of recovery for me with my exercise. I can do low or medium intensity cardio, but no weights. I have wanted to try my Biggest Loser yoga DVD again after really enjoying the Spin + Yoga (Spoga?) class I’ve done the past couple weeks at the gym. I reviewed the DVD …

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Video | Gym 10.16.10

10.16.2010

Can I just say, I’m totally feeling great today. I feel in control and on a great path. Hopefully this optimism and energy continues! I brought my video camera to the gym today to catch some moves with Trainer Rob. Each set was done 3 times with a warmup, cardio (as mentioned at the end of …

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Video Inspiration

09.28.2010

This video is EVERYWHERE on the blogosphere, but I’m putting it here as well. Because if you’ve seen it, you know you want to watch it again. And if you haven’t seen it, I know you’ll love it. The first 2 times I watched this, I teared up. While I’m not a runner and the person …

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Restaurant Booths and an Awesome Video

08.02.2010

At my highest weight of 455 pounds, restaurant booths were pretty much a no-go for me, hence why I bought all my food from restaurants to go and would eat in the privacy of my home, and security of my oversized recliner. Despite still being quite snug in my booths, for some reason I will …

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Trainer Rob Talks Motivation

07.10.2010

After Trainer Rob tried to kill me at the gym today, I got him on camera to talk about motivation- how to find motivation and how to stay motivated. Someone asked me on my Formspring form (on the right column of the blog – “Ask me anything”) about motivation. Here is Rob’s story. He also …

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Swimming for Weight Loss

05.30.2010

Check out what I did today! I actually went to the gym AGAIN. After yesterday, I thought I would be mega-sore and tired, but I felt pretty good. What is Memorial Day weekend without a pool, anyway? I’m glad I got in the pool. I know there are others out there who go to the pool …

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This thing called “the gym”

05.29.2010

So… with the Get Emmie Skinny program now underway, I will be doing some vlogging to record and track my weight loss and workout progress. I will continue blogging as usual, just now there will be more videos on the site to explain more about what kind of activities I’m doing, interviews with trainers or …

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