video

Workout with Positive Affirmations (Guest Video)

April 10, 2012

Emmie Note: I get lots of emails from random companies and "gurus" who know nothing about my struggles or journey and want to guest post on this blog. I am really picky with guest posts because this is my little space on the web, and I don't want to put anything on it that I ...

{ 9 comments }

Workout Videos On Demand

January 16, 2012

When I was 455 pounds and thinking about starting some sort of workout routine to get healthy, I had lots of excuses: I can't work out because I'm too heavy and will hurt myself I can't be seen in public trying to work out I need someone to tell me what to do I don't want to get bored After months of ...

{ Comments on this entry are closed }

The sleep and fitness equation

11.21.2011

I feel like every day the past 3 months I’ve written something about being exhausted. I am awaiting my results from the various tests I underwent (including saliva and sleep), and am anxious to see what my functional medicine doctor has to say about my hormone levels and how to try to get them under …

11 comments Still hungry? →

Video: Walk From Obesity

10.04.2011

This past weekend, I was in Indianapolis to speak at the Walk From Obesity. The weather was beautiful, and I had a great time. While there, I got to meet some lovely new real-life friends: Emilie (she’s more of a blog observer than blogger;), Diary of a Fab Girl, Mom of Diary of a Fab …

13 comments Still hungry? →

Video: Workout 8.29.11

08.29.2011

Happy happy happy! Orthopedist gave me the all-clear to get rid of the boot, so no more clunking around for me! Woot! Today is a new day 1. As I mentioned last night, I have just been in a funk, somewhere stuck in-between full on motivation and oh-my-gosh-I-can’t-do-this. It’s okay to inhabit the in-between space for …

10 comments Still hungry? →

Little Swimmer

07.21.2011

The boot is frustrating the heck out of me, and I’m not even through 5 days of wearing it! You know how you always want what you can’t have? Well, since the boot has gone on, I now want to run and leap, in spite of the fact that I have never been super fond …

22 comments Still hungry? →

National Running Day

06.01.2011

Did you know that today is National Running Day? Neither did I, until the Twitter world let me know. I struggle with the term “runner.” I don’t feel like a runner. My “run” is about as slow as some peoples walks, yet it’s more vigorous for me to “run” than to walk. Dare I say I …

24 comments Still hungry? →

4 Tips on Staying Positive

05.14.2011

A few days ago, I asked if anyone had questions they wanted me to answer. You all have given me a lot to think about! If you have a question and haven’t asked it yet, simply post a comment at this link. LyndawithaY asked: How do you stay so positive? Is it hard not to compare yourself …

9 comments Still hungry? →
  • Page 1 of 2
  • 1
  • 2