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Tracking with MyFitnessPal

01.09.2013
Tracking with MyFitnessPal

Throughout my long weight loss journey, I have used all kinds of tracking devices when it comes to my workouts and food. Something inevitably happens and I completely drop the ball. Do any of these sound familiar? It’s something I must wear and I forget

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Taking Work Breaks with GaiamTV

12.07.2012
Taking Work Breaks with GaiamTV

I’ve made a conscious effort the past couple of weeks to get more activity in during the day. I’m at my computer for hours on end, so to help get some movement, I’ve transitioned part-time to a standing desk situation. My “standing desk” is actually

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California Dreamin’ (well, planning)

09.15.2012
California Dreamin’ (well, planning)

One of the motivations I have with my weight loss and fitness journey is to be able to live the life I imagined – with lots of travel! When you worry about how you fit on airplanes and if your feet can hold up to

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My Ultimate Girls Night Out

07.18.2012
My Ultimate Girls Night Out

When thinking of an ultimate girls trip, the first thing that pops into my head is VEGAS! Next is SEQUINS! Then comes DANCING! (You like my mix of obnovious capital letters and exclamation points?!!!) I may have watched one-too-many movies set in Las Vegas, but

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Workout Videos On Demand

01.16.2012
Workout Videos On Demand

When I was 455 pounds and thinking about starting some sort of workout routine to get healthy, I had lots of excuses: I can’t work out because I’m too heavy and will hurt myself I can’t be seen in public trying to work out I

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The Scary Bodybuilder Place

12.20.2011
The Scary Bodybuilder Place

Tell me if you’ve heard this joke before: “So, a fat girl goes into a nutrition store…” I used to have anxiety in the weight-room portion of the gym. Free weights, barbells, kettlebells and hard-bodied, iron-pumping men… I didn’t fit in. Thankfully, I got over

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Email for the Soul

06.16.2011
Email for the Soul

Thank you to Yahoo! Mail for sponsoring this post about staying connected. I was selected for this sponsorship by the Clever Girls Collective, which endorses Blog With Integrity, as I do. I’ve been slightly emotional lately. Not bad emotional, just a little bit nostalgic. I’ve

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