rob silver

Recap: My first 5K

July 18, 2010

Yesterday, I finished my first 5K. Woot! I didn't finish it alone, either. I had a wonderfully supportive group of friends who were there to push me, and who finished with me. I was really overwhelmed with emotion yesterday (and still am today, but have turned the waterworks off), and made a video to thank them all: ...

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5K Thank You’s

July 17, 2010

Wanted to get this up really quick- thank you's to those who completed the 5K with me. The video also should be titled "Skinny Emmie cries like a baby" but whatever. I'll put a total race recap, pictures and video up later!

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Metabolism and Exercise

07.14.2010

Someone had a couple of questions for Trainer Rob – submitted through the “Ask me Anything” box to the right of the blog. Here are his answers: 1)  Trainer Rob mentioned at one point toward the end of the “Motivation” video that some people go to the gym and end up lowering their metabolism.  I was …

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The Ugly Doubt Monster

06.12.2010

Today I had my second session with Trainer Rob. I’ve been whining all week that my workouts have been slow going. I think I can shut my mouth now. Rob introduced me to a medium interval training day. Not super hard, but I have to *think* about how fast I can get my heart rate up, …

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…Just Workin’ on My Fitness

06.03.2010
Rob Silver, Heartfit Lexington

Now that you have Fergalicious in your head… Lots of things to blog about today! First, I have to announce a new Get Emmie Skinny sponsor. I am so geeked about this, it’s not even funny. Let’s give a big interwebz clap for Rob Silver of Heartfit Lexington – my new personal trainer! *applause* He’s now …

19 comments Still hungry? →