I’ve been under the weather this weekend, nasty gunk in my chest that keeps me hacking throughout the night. Nice, right?
Wanted something spicy for dinner, so I made spicy pork stir fry.
thin slices of pork tenderloin
white onion, sliced thin
bell pepper, sliced thin
black bean sauce
chili garlic sauce
cabbage
I picked up some black bean sauce and chili garlic [...]
I know I talk about these meatballs a lot, so I thought I’d show you.
The recipe is from the fabulous Linda Sue at Linda’s Low Carb Menu’s and Recipes.
I do a few things different from miss Linda though: extra dry mixed onion, some onion powder, italian seasoning and 3/4-1 [...]
Well, unfortunatley I’m feeling a bit under the weather. Just a twinge of a sore throat and pretty tired. Hopefully I’ll pep back up soon!
B: 2 slices of harvest crunch bread (flax and whole grain from Great Harvest) with natural peanut butter (with flax seed oil and hemp in it) Talk about fiber.
L: 2 jr. [...]
B: 2 sausage, egg, cheese biscuits minus the biscuits. Coffee with cream
L: 3 double cheeseburgers without buns, pickles or ketchup
D: sesame seared tuna steak and also a pan fried salmon fillet. I was really in a seafood mood since I went to Bonefish a couple days back and both the tuna and salmon looked good [...]
B: 1 sausage, 1 egg, coffee
L: chicken caesar salad, cajun baked fish (both from Whole Foods Cafe), slice of low carb pumpkin cheesecake
D: YUMMY-NESS! My co-worker Margie gave me another fantastic recipe. FANTASTIC.
Margie’s Mediterranean Slow Cooker Chicken
2 tbsp extra virgin olive oil (EVOO)
1/3 cup dry white wine (I used more like 1 cup- turned out [...]
B: 1 sausage, 1 egg, coffee (predictable, I know!), piece of my pumpkin cheesecake.
L: chicken cashew salad with ranch
D: Margie’s Slow Cooker Pepperocini Pork*
Dessert: slice of pumpkin cheesecake
Margie’s Slow Cooker Pepperocini Pork
Margie is a co-worker of mine who always has the best slow cooker ideas. This one is as easy as 1-2-3!
Pork tenderloin- jar of [...]
B: 1 egg, 1 sausage, coffee
L: Culvers chicken cashew salad with ranch dressing, diet mt. dew (had a lot of stuff to get through today- leaned on diet soda to help me. Doesn’t happen often)
D: leftover pot roast and some fresh coleslaw that my friends and I made last night at our cooking party. No [...]
B: 1 egg, 1 sausage patty, coffee
L: salad (lettuce, onion, green pepper, cucumber) with cheddar cheese, bacon and ranch dressing
D: pot roast*
Exercise for the day was walking very slowly around the park with my dog, sister-in-law, 2 nieces and their puppy. Of course the pace sort of suited me since my endurance levels aren’t up [...]
