Skinny Emmie’s Top 5 Rules to Dieting
Before we start, you might want to refresh your mind on the definition of “diet.”
While I don’t have a degree in nutrition (although I majored briefly in kinesiology- more about movement), I think that my 20 years of dieting experience (yes, I started dieting at age gives me [...]
B/L: chorizo sausage and 3 eggs. Talk about something deliciously different! Was so excited to see that the grocery store now has Chorizo! Also, the requisite coffee.
D: 2 dbl cheeseburgers, no buns or ketchup; southwest taco salad from Wendys. Since my carbs were super-low today I didn’t mind the extra carbs in the chili on [...]
Start Date: 5.28.09
Week 1: -8 pounds
Week 2: -2 pounds
Week 3: 0 (boo!)
Week 4: -5 pounds
Week 5: -1 pound
Week 6 (today): -5 pounds
6 week total: -21 pounds
I am very happy with my progress. Woke up this morning actually feeling like my body is changing. Didn’t wake up sore from last night’s work out, and I [...]
