heartfit lexington

5K Thank You’s

July 17, 2010

Wanted to get this up really quick- thank you's to those who completed the 5K with me. The video also should be titled "Skinny Emmie cries like a baby" but whatever. I'll put a total race recap, pictures and video up later!

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Metabolism and Exercise

07.14.2010

Someone had a couple of questions for Trainer Rob – submitted through the “Ask me Anything” box to the right of the blog. Here are his answers: 1)  Trainer Rob mentioned at one point toward the end of the “Motivation” video that some people go to the gym and end up lowering their metabolism.  I was …

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Trainer Rob Talks Motivation

07.10.2010

After Trainer Rob tried to kill me at the gym today, I got him on camera to talk about motivation- how to find motivation and how to stay motivated. Someone asked me on my Formspring form (on the right column of the blog – “Ask me anything”) about motivation. Here is Rob’s story. He also …

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The Ugly Doubt Monster

06.12.2010

Today I had my second session with Trainer Rob. I’ve been whining all week that my workouts have been slow going. I think I can shut my mouth now. Rob introduced me to a medium interval training day. Not super hard, but I have to *think* about how fast I can get my heart rate up, …

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Slow but Steady

06.10.2010

Gym day #3 today. #4 for the week will be with Trainer Rob on Saturday morning. I lucked out today and hopped on the treadmill right as Jeopardy was starting. And it was an episode that made me feel smart! So rare! That kept me entertained during my sloooow walk. Seriously slow. Yes, that’s a 2.0 speed …

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Personal Training Begins!

06.05.2010

Check out my vlog recorded after I finished my first personal training session with Rob Silver of Heartfit Lexington. Today, we had to test to see how my heart responded when I pushed my body – very interesting! Also, if you haven’t done so yet, check out this post (that I seriously almost deleted 3 times) …

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…Just Workin’ on My Fitness

06.03.2010
Rob Silver, Heartfit Lexington

Now that you have Fergalicious in your head… Lots of things to blog about today! First, I have to announce a new Get Emmie Skinny sponsor. I am so geeked about this, it’s not even funny. Let’s give a big interwebz clap for Rob Silver of Heartfit Lexington – my new personal trainer! *applause* He’s now …

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