gym

Video | Gym 10.16.10

October 16, 2010

Can I just say, I'm totally feeling great today. I feel in control and on a great path. Hopefully this optimism and energy continues! I brought my video camera to the gym today to catch some moves with Trainer Rob. Each set was done 3 times with a warmup, cardio (as mentioned at the end of ...

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It’s Reversible

09.29.2010

I know I talk about making choices all the time, but it’s key in my current mindset, so I’m talking about them some more. You have been warned! I get frustrated with my body, with the weight, with my overall girth. I get frustrated with all the events that have led me to this point where …

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You don’t always have to like it

07.21.2010

I know that when I blog, I blog pretty happy things. Victories, “woohoos” whatever. Especially lately- there’s been so much good stuff going on! This week, I’m swamped. I’ve overextended myself and my commitments to work, family, friends, etc. I’ve been working longer hours and sleeping very little. I did  make it to the gym on …

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The Ugly Doubt Monster

06.12.2010

Today I had my second session with Trainer Rob. I’ve been whining all week that my workouts have been slow going. I think I can shut my mouth now. Rob introduced me to a medium interval training day. Not super hard, but I have to *think* about how fast I can get my heart rate up, …

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Let ME do ME!

06.08.2010

Seriously guys? The notes from my post last night still have me choked. And jazzed. :) I was really tired today for some reason. No exercise yesterday, so planned on going to the gym today for sure. Was tempted to stay home and cuddle with my not-so-little-dog and go to sleep early. But then she started …

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Tuesday Ramblings

06.01.2010

Nothing prolific or crazy to say today. No giveaways or epiphanies. I’m exhausted, so all you get tonight is one Rambling Emmie. Let’s talk about this exercise thing. Saturday I did Zumba. Sunday I swam. Monday was off. Today I did Zumba again.  (Note to self: don’t eat right before going. I gave myself 40 minutes, …

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Swimming for Weight Loss

05.30.2010

Check out what I did today! I actually went to the gym AGAIN. After yesterday, I thought I would be mega-sore and tired, but I felt pretty good. What is Memorial Day weekend without a pool, anyway? I’m glad I got in the pool. I know there are others out there who go to the pool …

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This thing called “the gym”

05.29.2010

So… with the Get Emmie Skinny program now underway, I will be doing some vlogging to record and track my weight loss and workout progress. I will continue blogging as usual, just now there will be more videos on the site to explain more about what kind of activities I’m doing, interviews with trainers or …

27 comments Still hungry? →