exercise

Pedal Exerciser at Work

December 10, 2010

Lately I've been thinking about ways to try to increase my activity during the day. Typically, I will work out before work, then when I get to work, I'm in front of my computer for 8+ hours. I go home, and then don't do much physical activity until the next morning when I work out ...

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5 Reasons I Exercise in the Morning

November 4, 2010

Disclaimer: I'm not a doctor, nutritionist, trainer, exercise physiologist or astrophysicist. I'm just a fat and fit girl typing away. I don't care when you exercise, just sharing my personal experience! A few people have asked me how I can possibly drag myself out of bed before work to exercise in the morning. Is it insanity? Am I ...

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Spin class, take two

10.08.2010
Plus Size Active Wear - Mt Borah Plus Knicker-SKORT- Style #10BPKNS - Sizes 1X-4X - JUST ARRIVED

Last Saturday, I took my first spinning class. It took about 4 days, but my donkey walk finally went away. While me and my nether-regions were waiting for the pain to subside, I did some research on some suggestions by readers and by twitter-folk. I really liked the actual ACTIVITY of spinning, and wanted to …

17 comments Still hungry? →

Time for Change

06.02.2010
As Seen on The Biggest Loser - ENELL Sports Bra up to size 52DD - Style#100 - As seen on OPRAH

No workout today, so you guys get another ramble tonight. As I start this renewed committment to weight loss and fitness, I have to wonder, “how can I fit it all in?” I mean, one of the biggest excuses out there is that there isn’t enough time to work out. But unlike other times I’ve used that …

9 comments Still hungry? →

Help Emmie Get Skinny!

04.29.2010

EDIT: PAGE FOR “GET EMMIE SKINNY” IS HERE- CHECK OUT VIDEO, AND SEND TO FRIENDS! To get out of being bummed that The Biggest Loser didn’t pick me for season 10, I want to create my own Biggest Loser or Ruby-type environment. What does this mean? Well, I do pretty good on food. My good friend Lizzie is a …

32 comments Still hungry? →

Workout Music

01.06.2010

Way back in the day (10 years ago) I taught step aerobics and kickboxing at fat camp. This was pre-mashups and internet downloads, so now I hear all that I was missing! The New York Post just put up a free album of the top mashups from 2009! If you need workout music, definitley listen to …

2 comments Still hungry? →