Beating myself up. Argh.
B: 1 sausage, 1 egg, coffee
L: chicken cashew salad with ranch
D: 10 plain chicken wings and celery & carrots with beer cheese while out at a local restaurant/bar watching a comedy show.
Hadn’t been out in 3 months, so I put on my jeans I haven’t been able to wear in that long, [...]
B: 1 egg, 1 sausage patty, coffee
L: salad (lettuce, onion, green pepper, cucumber) with cheddar cheese, bacon and ranch dressing
D: pot roast*
Exercise for the day was walking very slowly around the park with my dog, sister-in-law, 2 nieces and their puppy. Of course the pace sort of suited me since my endurance levels aren’t up [...]
B: a million little balls of mozzarella in olive oil with basil and sun dried tomato
coffee – coffee – coffee – coffee – coffee
L: a million more mozzarella balls and a salad
D: big juicy ribeye grilled with a big bacon covered salad. YUMMO!
August already? Yikes!
I didn’t set the alarm for the first time in like 3 months, and didn’t wake up until 2pm! Thus, no breakfast and a very late lunch
L: big salad with bacon and cheddar and ranch dressing
D: chili-infused hamburgers and a big salad with bacon and ranch dressing
The chili-infused burgers were really good, but [...]
B: 1 egg, 1 sausage patty, coffee
Coffee, coffee, coffee
Water, water, water (I’ve had to pee at least once every 45 minutes today)
L: Culvers Chicken Cashew salad with ranch dressing; xtra chicken breast
D: 2 butterflied grilled pork chops, big salad with ranch
Water, water, water
Weighing in tomorrow- first time since vacation and my week of “eating normal” [...]
As I mentioned in my vacation post, I wasn’t “on plan” during the trip to DC. I will weigh in Thursday as I usually do and hope that the major amount of exercise I did during the trip will offset most of the food weight gain.
B/L: Chef salad with ranch dressing. Piece of sugar free [...]
