Words of Wisdom

01.08.2011

Saw this and loved it, so am sharing. You can download it from the original source. Hope everyone is having a great weekend.

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Food

01.07.2011
Food

I talk about workouts a lot, and post videos of the gym and such, but I never talk much about the other third of the weight loss equation (the first two thirds being workout and mind) – FOOD. I haven’t typically posted food  photos or

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The Anytime Reset

01.04.2011
The Anytime Reset

You know what’s amazing? We, as human beings, hold so much power over our future. As autonomous creatures, we have the power to make thousands of choices per day that impact the outcome of the day, the week, the year, a life, others lives. I

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The Funk Continues

01.03.2011
The Funk Continues

Day 8 of “The Funk” continues. Things I miss because of “the funk:” Coherent thoughts Being awake The gym Energy to go to the grocery store so I can cook proper (healthy) food My voice Breathing I know you guys are sick of hearing me

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The Start of 2011

01.01.2011
The Start of 2011

Happy *cough* *cough* New Year! My dad and his friend left this morning, and my sister left yesterday morning, so I’m hoping that I can catch up on sleep enough before the end of the weekend to knock out this week-long sickness. If not, I’ll

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Give me Sleep and a Z-Pack: Ramblings

12.27.2010

My mojo has been replaced the past couple of days by an upper respiratory infection. I am rocking a sexy bar voice right now, but that won’t help me exercise without wheezing and coughing up green goo. Christmas Eve I went to the mother-in-laws house

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Catch Up | #reverb10

12.27.2010

This month I’m participating in #reverb10. Every day a new prompt is issued and I will write my response. The goal is to reflect on 2010 and manifest what’s next in 2011. Want to learn more? Visit www.reverb10.com. I’m a few days behind because of

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