From the category archives:

Miscellaneous

My Body Reminds Me

07.28.2010

* I wrote this on my phone last night when I couldn’t get to sleep. Also, feet/leg picture in the post. If you’re weirded out by feet, don’t look! I’m so ready to go home tomorrow * When I’m in the gym, there are times where I feel like I’m just like everyone else. I [...]

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My aha moment

07.28.2010

I posted a couple of weeks ago that I recorded my Mutual of Omaha “aha moment.” I got an email last night saying it was online. click to check it out. This is just 1 of MANY aha moments. There were so many that have gotten me to this point, but there was only so [...]

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Momentum

07.26.2010

What keeps you going on your fitness and weight loss journey? What is the source of momentum? Right now, I’m struggling with my momentum. I’m dangerously close to a breaking point. This has happened before. Life takes over- life without prioritizing my health- and things fall by the wayside. I’m vocalizing this because this time [...]

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You don’t always have to like it

07.21.2010

I know that when I blog, I blog pretty happy things. Victories, “woohoos” whatever. Especially lately- there’s been so much good stuff going on! This week, I’m swamped. I’ve overextended myself and my commitments to work, family, friends, etc. I’ve been working longer hours and sleeping very little. I did  make it to the gym [...]

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Balance

07.19.2010

One of the questions I asked Shay during the 5K was “How do you manage it all? Your job, your family, your other committments?” It was kind of funny, beacuse she flipped it back on me and said “well, how are you doing it?” I explained that I just had to make the choice that [...]

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Exhausted

07.15.2010

Since I started this whole “working out” thing, my energy levels have been pretty good. I didn’t know how I was going to fit another 5 hours of work into my weeks that already feel rushed and crazy. Sometimes, like today, workouts have to come at 5:40am. Sometimes, like last Thursday, they have to come [...]

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Metabolism and Exercise

07.14.2010

Someone had a couple of questions for Trainer Rob – submitted through the “Ask me Anything” box to the right of the blog. Here are his answers: 1)  Trainer Rob mentioned at one point toward the end of the “Motivation” video that some people go to the gym and end up lowering their metabolism.  I [...]

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A blog is like fat camp

07.14.2010

FYI, this is a totally random post. But whatevs… I just caught up with the 2nd episode of Huge, and I actually am kind of enjoying it.  I have literally been there, at fat camp, at those kids ages. Although, my fat camp was WAY more posh than theirs. No cabins and mini trampolines for [...]

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