Emmie Note: I get lots of emails from random companies and “gurus” who know nothing about my struggles or journey and want to guest post on this blog. I am really picky with guest posts because this is my little space on the web, and I don’t want to put anything on it that I don’t love, or from someone who wants to promote something I don’t believe in.
Nichole Kellerman offered something unique that I loved: a short workout coupled with positive affirmations during the exercises. I was intrigued to see what she was talking about as I always struggle with working the mind as well as the body. As soon as I saw the video, I wanted to do the exercises, so I knew it was something I wanted to share. Of course, I’m still restricted from activity until my foot heals (checkup in 2 weeks) so I’ll leave the workout to you for now. Check out the video below, and download the handy PDF she made so you don’t have to be tied to the computer when you do the workout.
About Nichole: Hi my name is Nichole Kellerman, Weight Loss & Lifestyle Coach. Having struggled with my own weight and self image in the past I am bound and determined to help as many women as possible learn the RIGHT way to lose weight. Putting an end to the dieting torcher and showing you how to lose weight while having a BLAST. Yes, you can totally transform your body while enjoying every minute. Let me show you. http://nicholekellerman.com
Click to download the PDF of exercises and affirmations
Hi there! I’m Emily, aka Skinny Emmie, a thirty-two year old weight loss blogger, fashion lover, social media marketer, and writer. I’m on the journey from 455 pounds to healthy. 
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