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100 Pounds of Lessons
Jan 25th, 2011 @ 09:37 pm › Skinny Emmie
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Wow. Overwhelmed by the encouragement and praise I got yesterday from my 101 pounds lost post. The majority of you are strangers, yet you spent your time dropping me a kind word. I wanted to share some quick things that I’ve learned or am beginning to learn now that I’ve crossed the 100 pound mark. There’s a lot more to go, so I’m sure this is only a fraction of what I’ll learn as I push towards health and fitness.

25 Lessons after 100 Pounds

  1. People are kind and good. Especially people who read this blog.
  2. With human kindness and compassion, people can conquer nearly anything.
  3. Build your bubble of supporters. They lift you up when you are down.
  4. Those who aren’t supporters don’t require your energy.
  5. Don’t be afraid to meet new people.
  6. Say thank you a lot.
  7. Practice confidence, you’ve earned it.
  8. It’s okay to be selfish.
  9. Having fear is okay. Letting go of it is exhilarating.
  10. Be true to yourself. You’re the only one you need to report to.
  11. Document your progress. Don’t forget where you came from.
  12. You might have to hit some speed bumps. It’s okay.
  13. If you need to adapt your food, do it.
  14. Try new veggies. Especially spaghetti squash.
  15. Try not to let the scale beat you up.
  16. You will never regret a workout.
  17. Exercising in the morning really isn’t that bad
  18. The right gym can be a supportive place.
  19. A good personal trainer is an excellent thing.
  20. Padded spin shorts are butt savers.
  21. Without accepting our accomplishments, we cannot move forward.
  22. Don’t wait to start doing things you want to.
  23. Keep your goals in front of you.
  24. It’s not too late until you’re dead.
  25. Don’t ever, ever, ever give up.

What have I missed? What lessons would you share?

Categories: Fitness
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  • http://www.dctheblog.com Alana @ Domestically Challenged

    Great list and big congrats!! You are such an inspiration. Keep up the good work!

  • Rach

    Thank you, thank you, thank you! I’ve really been feeling like I need to give up this weight loss thing, that I’m going no where, but you are a fantastic source of inspiration. In fact, I’m getting up & going to the gym tomorrow before work for some cardio. Have I said thank you yet?

  • http://asmallloss.blogspot.com Mary

    These are great lessons! I hit my 100 lb. loss this week too, and I’ve been doing a lot of thinking about this first leg of my journey – so many of your lessons resonate with me and my own. ♥ Keep up the great work!!!

  • lesli

    Emmie – You are are inspirational. Your lessons are awesome. I am so excited I found your blog.

  • http://colormeuntypical.blogspot.com Untypically Jia

    I can’t wait until I’ve learned enough to share twenty five things of my own!

    PS: Bought a spaghetti squash this week!

  • LHA

    Awesome list! I especially loved “It’s not too late till you’re dead.” That is true about so many things in life! Thanks for all the inspiration.

  • http://alltheweigh2009.blogspot.com Kenz @ All The Weigh

    I made a similar list when I hit the 100 pound mark. I have to add one though..you don’t have to get to your ultimate goal before you start feeling amazing! =)

    You are such a gem! I’m so glad I found your blog, and I look forward to reading more incredible posts as you continue to transform into a healthier you! =) Congratulations!

  • http://www.lessbrittmorelife.com Brittany

    Oh my gosh!!! How did i miss this yesterday??!?! I am sooo proud of you! Proud to call you a BLEND! Yes that is a blog friend :) Thanks for giving me the encouragement i needed today!!!

  • http://musingsofmaia.blogspot.com Maia

    Congrats again! This is such a great list, and its so exciting to think about all the upcoming lessons that we are in for in the future!

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  • http://seejacrun.com Jackie (SeeJacRun)

    Congratulations!!! Wonderful Lessons, I can definitely relate to a lot of them!!
    Love the one about letting go of fear.

  • iBirgitta

    I just learned a new word: Bend! Love it! :)
    I guess we have a little bendship going on as well (although it is a bit one-sided as I know a lot of details about you haha)
    I just read your updated 101 list. You should really try cycling (okay, I live in Holland, we do everything on bike, all I am saying is give it a try…). But it is such a nice thing to do, you can do it on Sunday afternoons to go out in nature, but short journeys can also be done on bike (okay, starting to doubt out bendship here, have no idea if you have anything near you that you could actually cycle to)
    Something completely different: last year you there was a period when you were not losing a lot of weight (and some people were even questioning trainer Robs program). Do you feel that the recent weight loss might be related to you adding some carbs to your diet? Just a thought
    Anyway, 101 pounds is an awesome achievement, the before and after pictures tellit all!

  • http://www.waistingtimeblog.com/ Karen

    Love your list:)

  • http://www.whynotme.us Wendy Speigner

    I’m so proud of you! Thank you for all of your inspiration, and I look forward to reading more about your continuing journey!! AWESOME JOB!!!! :)

  • http://diana-journeyofalifetime.blogspot.com/ Diana P.

    Great list.. :) I love that several of the bloggers I read have recently hit huge milestones! It’s always so exciting to get to share in your joy! I’m at exactly 200.0 right now….so next week I’ll join the ranks of another big milestone! Thanks for your encouraging posts and good reminders.

  • http://debbidoesdieting.blogspot.com/ Debbi Does Dinner Healthy

    Excellent lessongs! I completely agree! Can’t wait for the next 100 lbs! :-)

  • http://simplifyingcooking.blogspot.com/ marie

    Hi, I’m Marie and stumbled by your blog! Amazing job! Really great lessons as well! I love that gym can be supportive, so true when you find the right place!

  • cortney

    your success is inspiring and a constant reminder to never, ever, EVER give up. You go girl!

  • http://www.sarahasec.wordpress.com Sarah A Sec

    Wonderful list and congratulations on hitting such a wonderful milestone in your weight loss journey!

  • http://www.110pounds.com Lisa

    I love this “lessons learned”! So positive! And yes—people aren’t supportive of our weight loss and healthy living have no space in our lives. Who needs that negativity?

  • http://anewertammy.com Tammy

    Emmie, this is a great post. I am so excited by your 100 lb loss and inspired to get my big butt moving and do the same. I will need to learn many of these same lessons. I am grateful that I have found your blog and can gain a lot of tips and tricks from your journey paving the way. You go girl!

  • http://dream-a-dream-of-la.blogspot.com/ Krysta

    Congrats on the first 100lbs! I’m a newish lurker but I’m excited to hear about your continuing journey.

    You’re an endless source of inspiration for me, I thought 80lbs seemed so long and hard but watching you reach your goals I realize it’s attainable, it just takes work. Thank you so much for sharing your story!

  • http://www.tealesmeals.blogspot.com Teale

    Hi there, I just found your blog through another blog I read, questions for dessert. I absolutely love your blog and am having a hayday reading back through your entries! I’m sure you hear it all the time (but does it ever get old?!) but you’re definately inspiring and I can’t wait to keep reading about your journey!

  • mary

    i think it’s funny how you keep expressing your appreciation of the support you’re getting, but it’s really you who should get some appreciation! you’re so inspiring! i’ve started caring about myself since reading your blog!

  • http://onprogram.blogspot.com Tanya

    Awesome post Emmie! I linked back to this post – I am going to come back and read it again in a few weeks when I reach the 100lb mark :-)

  • http://www.freeangela.blogspot.com Angela

    I really needed this today. Thank you. I totally had someone go off on me this week about how horrible it is that I am on a diet because it ruins everyone else’s fun. I read your number 4 several times and am making it my mantra.

  • http://www.shrinkadink.blogspot.com Diana

    Hi Emmie
    Rick gave a shout out to you, so thought I would drop by and meet you. I am new, just started about 2 weeks ago. CONGRATS on the 101 lbs. That is great!! Loved all your pictures, very inspiring, Drop by my blog any time.

    Diana

  • http://notcrazyunwell.com kim | notcrazy

    emmie, i’ve been reading for a while and just wanted to let you know what a HUGE inspiration you are. you ROCK!

  • mehak zahra

    This is the first time i’ve read your blog. I have never seen such a motivated person before! i want to congratulate you for the weight you’ve lost. you’re an inspiration for all those who want to lose weight.im one of them. thank you for this blog and good luck! :)

  • Abazooday727

    Way to go girl! Keep up the good work! I am inspired by your commitment. I have lost 50 pounds. As you say, i have a longggg way to go. BUT “To be done right, it doesn’t happen overnight!”

  • http://www.facebook.com/alexis.n.clark Nikki Delp Clark

    I love your blog. Just started reading an I know I will be a frequent visitor. I recently lost my Mom also (Dec. 31, 2012). I am in the deepest hole I’ve ever been in and at the highest weight of my life. Slowly trying to dig my way up and out. Thank you for this.