Starting weight: 455
Last weigh in: 362
Loss this week: -0
Total lost: -93 pounds
This past week I have made some changes to my food. I’ve added more carbs than normal by adding sweet potatoes and bananas to my diet. I’ve also had oatmeal a few days this week. I started eating reduced fat greek yogurt, which has more carbs, but less calories than the full fat greek yogurt I had been eating. I am actually really happy to see a zero this week as opposed to a gain when I have typically transitioned out of very low carb foods.
As for the reason behind the change? I just haven’t been very fulfilled with my foods lately. I just wanted something different – more variety. So I’m still counting calories and measuring items as before, just with more carbohydrates than I’ve had in a long time. I’m monitoring my energy levels closely, and as of yet, haven’t had any carb crashes as I was fearing.
I had a holiday party on Saturday where I had 3 (big) glasses of wine and a lot of cheese and little sausages. So, another reason I’m glad I had a zero instead of a gain.
Anyway, rambling now. Onward and downward!