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	<title>Comments on: Recap: My first 5K</title>
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	<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/</link>
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		<title>By: One Word &#124; #reverb10 — Skinny Emmie Weight Loss Blog</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-5207</link>
		<dc:creator>One Word &#124; #reverb10 — Skinny Emmie Weight Loss Blog</dc:creator>
		<pubDate>Thu, 02 Dec 2010 02:52:38 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-5207</guid>
		<description>[...] wow did I receive! Tools in the form of Lexington Athletic Club, Rob Silver (aka Trainer Rob), and wonderful people who are endlessly supportive (you included). Because of these tools, I&#8217;ve been able to make [...]</description>
		<content:encoded><![CDATA[<p>[...] wow did I receive! Tools in the form of Lexington Athletic Club, Rob Silver (aka Trainer Rob), and wonderful people who are endlessly supportive (you included). Because of these tools, I&#8217;ve been able to make [...]</p>
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	<item>
		<title>By: Southern Lights Stroll 5K Recap — Skinny Emmie Weight Loss Blog</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-5038</link>
		<dc:creator>Southern Lights Stroll 5K Recap — Skinny Emmie Weight Loss Blog</dc:creator>
		<pubDate>Thu, 25 Nov 2010 14:07:00 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-5038</guid>
		<description>[...] to doing a 5K tonight without a swarm of supportive people to finish it with me like during my first 5K. I was also slightly worried about the new medicine I am on for my edema in my legs, as it can cause [...]</description>
		<content:encoded><![CDATA[<p>[...] to doing a 5K tonight without a swarm of supportive people to finish it with me like during my first 5K. I was also slightly worried about the new medicine I am on for my edema in my legs, as it can cause [...]</p>
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	<item>
		<title>By: Where&#8217;s the toilet paper? — Skinny Emmie Weight Loss Blog</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-4987</link>
		<dc:creator>Where&#8217;s the toilet paper? — Skinny Emmie Weight Loss Blog</dc:creator>
		<pubDate>Wed, 24 Nov 2010 02:18:07 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-4987</guid>
		<description>[...] for him. Fine by me, as long as he&#8217;s there to be my cheerleader! While I kind of wish I had the posse I had for my first 5K, I think it might actually be calming to just throw on the music and do it solitary (or with hubs) [...]</description>
		<content:encoded><![CDATA[<p>[...] for him. Fine by me, as long as he&#8217;s there to be my cheerleader! While I kind of wish I had the posse I had for my first 5K, I think it might actually be calming to just throw on the music and do it solitary (or with hubs) [...]</p>
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	<item>
		<title>By: Skinny Emmie: Exposed — Skinny Emmie Weight Loss Blog</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-3953</link>
		<dc:creator>Skinny Emmie: Exposed — Skinny Emmie Weight Loss Blog</dc:creator>
		<pubDate>Wed, 13 Oct 2010 12:04:29 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-3953</guid>
		<description>[...] return. It helped me be mobile, even at my highest weight of 455 pounds. It helped me get through one 5K, then another impromptu 5K. It gets stronger every day, and has not given up despite a short life [...]</description>
		<content:encoded><![CDATA[<p>[...] return. It helped me be mobile, even at my highest weight of 455 pounds. It helped me get through one 5K, then another impromptu 5K. It gets stronger every day, and has not given up despite a short life [...]</p>
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	<item>
		<title>By: I Hate Being a Weight Loss Blogger — Skinny Emmie Weight Loss Blog</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-3939</link>
		<dc:creator>I Hate Being a Weight Loss Blogger — Skinny Emmie Weight Loss Blog</dc:creator>
		<pubDate>Wed, 13 Oct 2010 01:57:22 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-3939</guid>
		<description>[...] I hated being a weight loss blogger. I have shared struggles before. I share victories as often as I can. I share lessons and stories of depression and sleep deprivation. I share. I share [...]</description>
		<content:encoded><![CDATA[<p>[...] I hated being a weight loss blogger. I have shared struggles before. I share victories as often as I can. I share lessons and stories of depression and sleep deprivation. I share. I share [...]</p>
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		<title>By: Last Chance Workout — Skinny Emmie Weight Loss Blog</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-3884</link>
		<dc:creator>Last Chance Workout — Skinny Emmie Weight Loss Blog</dc:creator>
		<pubDate>Sun, 10 Oct 2010 03:32:26 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-3884</guid>
		<description>[...] first 5K was on July 17th. I had been toying around with the idea of doing a 5K this month, but decided against it. I&#8217;m [...]</description>
		<content:encoded><![CDATA[<p>[...] first 5K was on July 17th. I had been toying around with the idea of doing a 5K this month, but decided against it. I&#8217;m [...]</p>
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	<item>
		<title>By: You don&#8217;t know me — Skinny Emmie Weight Loss Blog</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-3711</link>
		<dc:creator>You don&#8217;t know me — Skinny Emmie Weight Loss Blog</dc:creator>
		<pubDate>Tue, 28 Sep 2010 00:05:33 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-3711</guid>
		<description>[...] They don’t know my progress. They don’t know I bust my ass at the gym. They don’t know I completed a 5K. They don’t know anything about [...]</description>
		<content:encoded><![CDATA[<p>[...] They don’t know my progress. They don’t know I bust my ass at the gym. They don’t know I completed a 5K. They don’t know anything about [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Sunday Snippets — Skinny Emmie Weight Loss Blog</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-3552</link>
		<dc:creator>Sunday Snippets — Skinny Emmie Weight Loss Blog</dc:creator>
		<pubDate>Mon, 13 Sep 2010 01:10:21 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-3552</guid>
		<description>[...] and I went to Louisville to visit my bestie Anne, her husband and her 2 sweet boys. They did the 5K with me and I hadn&#8217;t seen them since then. It was about time! Brunch at Ramsi&#8217;s cafe, [...]</description>
		<content:encoded><![CDATA[<p>[...] and I went to Louisville to visit my bestie Anne, her husband and her 2 sweet boys. They did the 5K with me and I hadn&#8217;t seen them since then. It was about time! Brunch at Ramsi&#8217;s cafe, [...]</p>
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	<item>
		<title>By: Plus Size Workout Clothes — Skinny Emmie Weight Loss Blog</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2831</link>
		<dc:creator>Plus Size Workout Clothes — Skinny Emmie Weight Loss Blog</dc:creator>
		<pubDate>Fri, 20 Aug 2010 01:11:10 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2831</guid>
		<description>[...] more plus size options. I ordered the biggest shirt they had from Cafe Press and it was still too small during the 5K.  Apparently they&#8217;re not the only ones having the issue though since no one anywhere seems [...]</description>
		<content:encoded><![CDATA[<p>[...] more plus size options. I ordered the biggest shirt they had from Cafe Press and it was still too small during the 5K.  Apparently they&#8217;re not the only ones having the issue though since no one anywhere seems [...]</p>
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	<item>
		<title>By: You don&#8217;t always have to like it — Skinny Emmie Weight Loss Blog</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2450</link>
		<dc:creator>You don&#8217;t always have to like it — Skinny Emmie Weight Loss Blog</dc:creator>
		<pubDate>Thu, 22 Jul 2010 00:46:17 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2450</guid>
		<description>[...] things. Victories, &#8220;woohoos&#8221; whatever. Especially lately- there&#8217;s been so much good stuff going [...]</description>
		<content:encoded><![CDATA[<p>[...] things. Victories, &#8220;woohoos&#8221; whatever. Especially lately- there&#8217;s been so much good stuff going [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Comebacknikki</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2440</link>
		<dc:creator>Comebacknikki</dc:creator>
		<pubDate>Tue, 20 Jul 2010 09:11:06 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2440</guid>
		<description>Congratulations!! :)</description>
		<content:encoded><![CDATA[<p>Congratulations!! <img src='http://skinnyemmie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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	<item>
		<title>By: Balance — Skinny Emmie Weight Loss Blog</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2436</link>
		<dc:creator>Balance — Skinny Emmie Weight Loss Blog</dc:creator>
		<pubDate>Tue, 20 Jul 2010 01:12:19 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2436</guid>
		<description>[...] of the questions I asked Shay during the 5K was &#8220;How do you manage it all? Your job, your family, your other committments?&#8221; It was [...]</description>
		<content:encoded><![CDATA[<p>[...] of the questions I asked Shay during the 5K was &#8220;How do you manage it all? Your job, your family, your other committments?&#8221; It was [...]</p>
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		<title>By: Jenni Smith</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2435</link>
		<dc:creator>Jenni Smith</dc:creator>
		<pubDate>Mon, 19 Jul 2010 22:51:05 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2435</guid>
		<description>OMG, Emmie, I am sooooooooooooooooooooooooooooooooo happy for you! So excited and so happy! You really achieved something and so great that you had Shay cheering you on and jogging with you for the last bit. Season 8 just started in the UK and the second episode is tonight. Can&#039;t wait to follow her journey.&lt;br&gt;&lt;br&gt;So happy for you. Welldone.&lt;br&gt;&lt;br&gt;Dream it, and you can achieve it.&lt;br&gt;&lt;br&gt;xxx</description>
		<content:encoded><![CDATA[<p>OMG, Emmie, I am sooooooooooooooooooooooooooooooooo happy for you! So excited and so happy! You really achieved something and so great that you had Shay cheering you on and jogging with you for the last bit. Season 8 just started in the UK and the second episode is tonight. Can&#39;t wait to follow her journey.</p>
<p>So happy for you. Welldone.</p>
<p>Dream it, and you can achieve it.</p>
<p>xxx</p>
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		<title>By: Clstin31</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2434</link>
		<dc:creator>Clstin31</dc:creator>
		<pubDate>Mon, 19 Jul 2010 22:12:23 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2434</guid>
		<description>Congrats!!! Congrats!!! and Congrats!!!</description>
		<content:encoded><![CDATA[<p>Congrats!!! Congrats!!! and Congrats!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Meg</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2432</link>
		<dc:creator>Meg</dc:creator>
		<pubDate>Mon, 19 Jul 2010 20:38:25 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2432</guid>
		<description>Amazing, amazing, amazing! You inspire me!</description>
		<content:encoded><![CDATA[<p>Amazing, amazing, amazing! You inspire me!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CurvyJones</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2431</link>
		<dc:creator>CurvyJones</dc:creator>
		<pubDate>Mon, 19 Jul 2010 20:34:39 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2431</guid>
		<description>I keep tearing up! Good for you!</description>
		<content:encoded><![CDATA[<p>I keep tearing up! Good for you!</p>
]]></content:encoded>
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	<item>
		<title>By: jill</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2430</link>
		<dc:creator>jill</dc:creator>
		<pubDate>Mon, 19 Jul 2010 20:27:13 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2430</guid>
		<description>Congratulations :)</description>
		<content:encoded><![CDATA[<p>Congratulations <img src='http://skinnyemmie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: Deedah</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2429</link>
		<dc:creator>Deedah</dc:creator>
		<pubDate>Mon, 19 Jul 2010 19:36:00 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2429</guid>
		<description>Wow! Congrats! I cried after my first 5K too. I remember my boyfriend standing by the finish line looking so proud of me. It&#039;s one of my favorite memories.</description>
		<content:encoded><![CDATA[<p>Wow! Congrats! I cried after my first 5K too. I remember my boyfriend standing by the finish line looking so proud of me. It&#39;s one of my favorite memories.</p>
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		<title>By: Fluffy girl</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2428</link>
		<dc:creator>Fluffy girl</dc:creator>
		<pubDate>Mon, 19 Jul 2010 19:23:41 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2428</guid>
		<description>Love this post. Shay is honestly my fav biggest loser! Im jealous you got to run with her. I have always wanted to do a 5k but I&#039;m nervous and i really don&#039;t like running. Im going to do one hopefully before summer ends.Congrats and good job!</description>
		<content:encoded><![CDATA[<p>Love this post. Shay is honestly my fav biggest loser! Im jealous you got to run with her. I have always wanted to do a 5k but I&#39;m nervous and i really don&#39;t like running. Im going to do one hopefully before summer ends.Congrats and good job!</p>
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		<title>By: Emily Prickett</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2427</link>
		<dc:creator>Emily Prickett</dc:creator>
		<pubDate>Mon, 19 Jul 2010 18:54:26 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2427</guid>
		<description>Hey! I know Heidi!  Small world.</description>
		<content:encoded><![CDATA[<p>Hey! I know Heidi!  Small world.</p>
]]></content:encoded>
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		<title>By: Tammy</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2424</link>
		<dc:creator>Tammy</dc:creator>
		<pubDate>Mon, 19 Jul 2010 17:53:15 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2424</guid>
		<description>An accomplishment for sure-that was your success, own it and be proud of it :-) The more we value our accomplishments ourselves, the more people will be inspired by us! Yeah for you! Remember the feeling and that big smile on your face says it all!  When times are tough you&#039;ll look to this and realize you can do anything!...whooo ohh skinnyemmie!&lt;br&gt;Tammy</description>
		<content:encoded><![CDATA[<p>An accomplishment for sure-that was your success, own it and be proud of it <img src='http://skinnyemmie.com/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  The more we value our accomplishments ourselves, the more people will be inspired by us! Yeah for you! Remember the feeling and that big smile on your face says it all!  When times are tough you&#39;ll look to this and realize you can do anything!&#8230;whooo ohh skinnyemmie!<br />Tammy</p>
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		<title>By: maria @ Chasing the Now</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2423</link>
		<dc:creator>maria @ Chasing the Now</dc:creator>
		<pubDate>Mon, 19 Jul 2010 09:43:27 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2423</guid>
		<description>Glad your first race went well. It truly is an amazing experience!</description>
		<content:encoded><![CDATA[<p>Glad your first race went well. It truly is an amazing experience!</p>
]]></content:encoded>
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		<title>By: Untypically Jia</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2422</link>
		<dc:creator>Untypically Jia</dc:creator>
		<pubDate>Mon, 19 Jul 2010 08:04:57 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2422</guid>
		<description>So happy for you Emmie! You are really inspiring me to get my booty in action!</description>
		<content:encoded><![CDATA[<p>So happy for you Emmie! You are really inspiring me to get my booty in action!</p>
]]></content:encoded>
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	<item>
		<title>By: Marcie101</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2421</link>
		<dc:creator>Marcie101</dc:creator>
		<pubDate>Mon, 19 Jul 2010 07:11:05 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2421</guid>
		<description>I&#039;m sorry I missed it but very glad for your time and your friends! :)  Hang in there and let your faithful readers know when you&#039;d like to do this again.</description>
		<content:encoded><![CDATA[<p>I&#39;m sorry I missed it but very glad for your time and your friends! <img src='http://skinnyemmie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Hang in there and let your faithful readers know when you&#39;d like to do this again.</p>
]]></content:encoded>
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		<title>By: Ms. Kim </title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2420</link>
		<dc:creator>Ms. Kim </dc:creator>
		<pubDate>Mon, 19 Jul 2010 03:36:28 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2420</guid>
		<description>Rock on, Em! You amaze me!</description>
		<content:encoded><![CDATA[<p>Rock on, Em! You amaze me!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kate</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2419</link>
		<dc:creator>Kate</dc:creator>
		<pubDate>Mon, 19 Jul 2010 02:29:50 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2419</guid>
		<description>If you could see me I have a HUGE smile on my face after reading this post.  :)  I can&#039;t imagine how cool it must have been to get to run with Shay and have so many people to do this with!  Awesome job Emmie!  You&#039;re so inspiring - I&#039;ve been wanting to sign up for a 5k too but keep chickening out.  I know it would be awesome to do finish one myself, I just need to do it!</description>
		<content:encoded><![CDATA[<p>If you could see me I have a HUGE smile on my face after reading this post.  <img src='http://skinnyemmie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I can&#39;t imagine how cool it must have been to get to run with Shay and have so many people to do this with!  Awesome job Emmie!  You&#39;re so inspiring &#8211; I&#39;ve been wanting to sign up for a 5k too but keep chickening out.  I know it would be awesome to do finish one myself, I just need to do it!</p>
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		<title>By: Lily Fluffbottom</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2418</link>
		<dc:creator>Lily Fluffbottom</dc:creator>
		<pubDate>Mon, 19 Jul 2010 01:36:03 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2418</guid>
		<description>Sounds like you had a great experience. Congratulations.</description>
		<content:encoded><![CDATA[<p>Sounds like you had a great experience. Congratulations.</p>
]]></content:encoded>
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	<item>
		<title>By: Lynne</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2416</link>
		<dc:creator>Lynne</dc:creator>
		<pubDate>Sun, 18 Jul 2010 23:47:40 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2416</guid>
		<description>Wow, this brings back memories of my first 5K.  Just reading your post makes me feel emotional (in a good way  :)   )  I love to do them now.  You&#039;re doing well.  Keep it up.  You&#039;re inspiring people Emmie!</description>
		<content:encoded><![CDATA[<p>Wow, this brings back memories of my first 5K.  Just reading your post makes me feel emotional (in a good way  <img src='http://skinnyemmie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />    )  I love to do them now.  You&#39;re doing well.  Keep it up.  You&#39;re inspiring people Emmie!</p>
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		<title>By: Tee @fatgirlsguide</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2415</link>
		<dc:creator>Tee @fatgirlsguide</dc:creator>
		<pubDate>Sun, 18 Jul 2010 23:40:46 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2415</guid>
		<description>This is amazing!! BRAVO!</description>
		<content:encoded><![CDATA[<p>This is amazing!! BRAVO!</p>
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		<title>By: A simple quiet Sunday and seemingly random ramblings &#187; Losing Lynne...</title>
		<link>http://skinnyemmie.com/2010/07/recap-my-first-5k/comment-page-1/#comment-2417</link>
		<dc:creator>A simple quiet Sunday and seemingly random ramblings &#187; Losing Lynne...</dc:creator>
		<pubDate>Sun, 18 Jul 2010 19:43:38 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1593#comment-2417</guid>
		<description>[...] group keeps me going, that&#8217;s for sure.  I was also reminded today of my first 5K when I read Skinny Emmie&#8217;s blog.  Thinking about it gave me a mental boost.  I will keep running.  Thanks [...]</description>
		<content:encoded><![CDATA[<p>[...] group keeps me going, that&#8217;s for sure.  I was also reminded today of my first 5K when I read Skinny Emmie&#8217;s blog.  Thinking about it gave me a mental boost.  I will keep running.  Thanks [...]</p>
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