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	<title>Comments on: This thing called &#8220;the gym&#8221;</title>
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	<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/</link>
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		<title>By: 4 Days of #reverb10 — Skinny Emmie Weight Loss Blog</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-5881</link>
		<dc:creator>4 Days of #reverb10 — Skinny Emmie Weight Loss Blog</dc:creator>
		<pubDate>Wed, 22 Dec 2010 02:21:10 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-5881</guid>
		<description>[...] I asked for help with the gym. With the trainer. And all it took was that one moment of strength on May 29 of going to the gym that has lead to nearly 7 months of continual [...]</description>
		<content:encoded><![CDATA[<p>[...] I asked for help with the gym. With the trainer. And all it took was that one moment of strength on May 29 of going to the gym that has lead to nearly 7 months of continual [...]</p>
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		<title>By: Exhausted — Skinny Emmie Weight Loss Blog</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-2383</link>
		<dc:creator>Exhausted — Skinny Emmie Weight Loss Blog</dc:creator>
		<pubDate>Fri, 16 Jul 2010 01:02:01 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-2383</guid>
		<description>[...] I started this whole &#8220;working out&#8221; thing, my energy levels have been pretty good. I didn&#8217;t know how I was going to fit another 5 hours [...]</description>
		<content:encoded><![CDATA[<p>[...] I started this whole &#8220;working out&#8221; thing, my energy levels have been pretty good. I didn&#8217;t know how I was going to fit another 5 hours [...]</p>
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	<item>
		<title>By: skinnyemmie</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-2203</link>
		<dc:creator>skinnyemmie</dc:creator>
		<pubDate>Wed, 30 Jun 2010 19:47:46 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-2203</guid>
		<description>Awesome! Zumba is so fun!</description>
		<content:encoded><![CDATA[<p>Awesome! Zumba is so fun!</p>
]]></content:encoded>
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		<title>By: Jenni</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-2202</link>
		<dc:creator>Jenni</dc:creator>
		<pubDate>Wed, 30 Jun 2010 19:34:29 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-2202</guid>
		<description>Hey Emmie, didn&#039;t watch the first video but saw the Zumba video and you totally inspired me.... I just googled to see if they have any classes near me, and they do! So I&#039;ve set my facebook profile to see if any ladies want to join me on my venture. Hurrah!</description>
		<content:encoded><![CDATA[<p>Hey Emmie, didn&#39;t watch the first video but saw the Zumba video and you totally inspired me&#8230;. I just googled to see if they have any classes near me, and they do! So I&#39;ve set my facebook profile to see if any ladies want to join me on my venture. Hurrah!</p>
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		<title>By: Let ME do ME! — Skinny Emmie Weight Loss Blog</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1873</link>
		<dc:creator>Let ME do ME! — Skinny Emmie Weight Loss Blog</dc:creator>
		<pubDate>Wed, 09 Jun 2010 02:18:44 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1873</guid>
		<description>[...] was really tired today for some reason. No exercise yesterday, so planned on going to the gym today for sure. Was tempted to stay home and cuddle with my not-so-little-dog and go to sleep [...]</description>
		<content:encoded><![CDATA[<p>[...] was really tired today for some reason. No exercise yesterday, so planned on going to the gym today for sure. Was tempted to stay home and cuddle with my not-so-little-dog and go to sleep [...]</p>
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		<title>By: Fattie Gets Fit — Skinny Emmie</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1838</link>
		<dc:creator>Fattie Gets Fit — Skinny Emmie</dc:creator>
		<pubDate>Mon, 07 Jun 2010 22:38:55 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1838</guid>
		<description>[...] clothes, to a head held higher. In the end, it’s all about being FIT. This past week I joined a gym. I have a trainer. I did Zumba and swam 700 meters in the pool and posted videos about it (in my [...]</description>
		<content:encoded><![CDATA[<p>[...] clothes, to a head held higher. In the end, it’s all about being FIT. This past week I joined a gym. I have a trainer. I did Zumba and swam 700 meters in the pool and posted videos about it (in my [...]</p>
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		<title>By: No More Biggest Loser — Skinny Emmie</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1786</link>
		<dc:creator>No More Biggest Loser — Skinny Emmie</dc:creator>
		<pubDate>Sat, 05 Jun 2010 03:30:36 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1786</guid>
		<description>[...] been a week since I&#8217;ve had my gym membership. I&#8217;ve gone 4 times: Saturday, Sunday, Tuesday and Thursday. Call it endorphins or whatever, but something about this weight loss [...]</description>
		<content:encoded><![CDATA[<p>[...] been a week since I&#8217;ve had my gym membership. I&#8217;ve gone 4 times: Saturday, Sunday, Tuesday and Thursday. Call it endorphins or whatever, but something about this weight loss [...]</p>
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		<title>By: Exercise Ramblings — Skinny Emmie</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1746</link>
		<dc:creator>Exercise Ramblings — Skinny Emmie</dc:creator>
		<pubDate>Wed, 02 Jun 2010 02:46:46 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1746</guid>
		<description>[...] talk about this exercise thing. Saturday I did Zumba. Sunday I swam. Monday was off. Today I did Zumba again.  (Note to self: don&#8217;t eat right [...]</description>
		<content:encoded><![CDATA[<p>[...] talk about this exercise thing. Saturday I did Zumba. Sunday I swam. Monday was off. Today I did Zumba again.  (Note to self: don&#8217;t eat right [...]</p>
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		<title>By: Noel</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1738</link>
		<dc:creator>Noel</dc:creator>
		<pubDate>Tue, 01 Jun 2010 01:46:42 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1738</guid>
		<description>Yay way to go!  I have been running and using my elliptical.  I am hoping to join back up with a gym after my Half Marathon this weekend.</description>
		<content:encoded><![CDATA[<p>Yay way to go!  I have been running and using my elliptical.  I am hoping to join back up with a gym after my Half Marathon this weekend.</p>
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		<title>By: Sarah7500</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1713</link>
		<dc:creator>Sarah7500</dc:creator>
		<pubDate>Mon, 31 May 2010 03:16:55 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1713</guid>
		<description>Yes, I&#039;m definitely going to join.  Along with my husband (who refuses to work out, but says he&#039;ll come with me for moral support when he&#039;s home...he&#039;s a truck driver) and my three kiddos.  I even picked up the swim schedule for the classes, and they have them at 9:30 (which I can&#039;t do, I&#039;m working) and 6pm.  And after the swim, they have Zumba.  They also have Pilates and Yoga, which is all included in the price of the yearly membership.  I can&#039;t make every single class of course, but I&#039;m hoping there is enough to keep me and all three kids occupied.  My 14 year old daughter really wants the Yoga.  My 13 year old son says he&#039;s ready to &quot;trade my moobs for pecs&quot; and my little one says he just wants to get taller.  (ummmm, ok.)  Family health project, on it&#039;s way!</description>
		<content:encoded><![CDATA[<p>Yes, I&#39;m definitely going to join.  Along with my husband (who refuses to work out, but says he&#39;ll come with me for moral support when he&#39;s home&#8230;he&#39;s a truck driver) and my three kiddos.  I even picked up the swim schedule for the classes, and they have them at 9:30 (which I can&#39;t do, I&#39;m working) and 6pm.  And after the swim, they have Zumba.  They also have Pilates and Yoga, which is all included in the price of the yearly membership.  I can&#39;t make every single class of course, but I&#39;m hoping there is enough to keep me and all three kids occupied.  My 14 year old daughter really wants the Yoga.  My 13 year old son says he&#39;s ready to &#8220;trade my moobs for pecs&#8221; and my little one says he just wants to get taller.  (ummmm, ok.)  Family health project, on it&#39;s way!</p>
]]></content:encoded>
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		<title>By: Swimming for Weight Loss — Skinny Emmie</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1712</link>
		<dc:creator>Swimming for Weight Loss — Skinny Emmie</dc:creator>
		<pubDate>Sun, 30 May 2010 21:59:10 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1712</guid>
		<description>[...] out what I did today! I actually went to the gym AGAIN. After yesterday, I thought I would be mega-sore and tired, but I felt pretty good. What is Memorial Day weekend [...]</description>
		<content:encoded><![CDATA[<p>[...] out what I did today! I actually went to the gym AGAIN. After yesterday, I thought I would be mega-sore and tired, but I felt pretty good. What is Memorial Day weekend [...]</p>
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		<title>By: skinnyemmie</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1711</link>
		<dc:creator>skinnyemmie</dc:creator>
		<pubDate>Sun, 30 May 2010 19:51:33 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1711</guid>
		<description>Wow, a 24 to an 18? That&#039;s amazing! Thanks for reading (I&#039;m a fan of your blog) and for the encouragement. I hope I can get to where I start craving the gym- that would really be a bigger triumph than the weight loss in some respects.</description>
		<content:encoded><![CDATA[<p>Wow, a 24 to an 18? That&#39;s amazing! Thanks for reading (I&#39;m a fan of your blog) and for the encouragement. I hope I can get to where I start craving the gym- that would really be a bigger triumph than the weight loss in some respects.</p>
]]></content:encoded>
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		<title>By: Tee</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1709</link>
		<dc:creator>Tee</dc:creator>
		<pubDate>Sun, 30 May 2010 19:38:25 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1709</guid>
		<description>Hey Emmie! I&#039;ve been following along (quietly!) for a few months, but had to chime in now because I&#039;ve just spent the last five months on that very same road -- getting reacquainted with the gym and the idea of working out, taking classes like Zumba, etc. I started out at a size 24 and just slipped into an 18 this month. &lt;br&gt;&lt;br&gt;So I wanted to encourage you, because it definitely does make a big difference! Like Brandess said, if you go enough, you start craving being at the gym, and then it&#039;s ON. Can&#039;t wait to hear how it goes!</description>
		<content:encoded><![CDATA[<p>Hey Emmie! I&#39;ve been following along (quietly!) for a few months, but had to chime in now because I&#39;ve just spent the last five months on that very same road &#8212; getting reacquainted with the gym and the idea of working out, taking classes like Zumba, etc. I started out at a size 24 and just slipped into an 18 this month. </p>
<p>So I wanted to encourage you, because it definitely does make a big difference! Like Brandess said, if you go enough, you start craving being at the gym, and then it&#39;s ON. Can&#39;t wait to hear how it goes!</p>
]]></content:encoded>
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	<item>
		<title>By: skinnyemmie</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1710</link>
		<dc:creator>skinnyemmie</dc:creator>
		<pubDate>Sun, 30 May 2010 19:32:23 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1710</guid>
		<description>At one point I looked at everyone else in the class and thought &quot;i might be the biggest one here (by far), but at least I have some sort of rhythm!&quot; Not that I was judging some of the less coordinated people, but it gave me &quot;permission&quot; to stop stressing out over it so much.</description>
		<content:encoded><![CDATA[<p>At one point I looked at everyone else in the class and thought &#8220;i might be the biggest one here (by far), but at least I have some sort of rhythm!&#8221; Not that I was judging some of the less coordinated people, but it gave me &#8220;permission&#8221; to stop stressing out over it so much.</p>
]]></content:encoded>
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	<item>
		<title>By: skinnyemmie</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1707</link>
		<dc:creator>skinnyemmie</dc:creator>
		<pubDate>Sun, 30 May 2010 19:30:24 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1707</guid>
		<description>Thanks for the encouragement Candy! My minimum is going to be 3x a week, with a goal of 4x a week. You have permission to nag me if I don&#039;t do it!</description>
		<content:encoded><![CDATA[<p>Thanks for the encouragement Candy! My minimum is going to be 3x a week, with a goal of 4x a week. You have permission to nag me if I don&#39;t do it!</p>
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	<item>
		<title>By: skinnyemmie</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1708</link>
		<dc:creator>skinnyemmie</dc:creator>
		<pubDate>Sun, 30 May 2010 19:29:36 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1708</guid>
		<description>Thanks Chris!</description>
		<content:encoded><![CDATA[<p>Thanks Chris!</p>
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	<item>
		<title>By: skinnyemmie</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1706</link>
		<dc:creator>skinnyemmie</dc:creator>
		<pubDate>Sun, 30 May 2010 19:28:40 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1706</guid>
		<description>That&#039;s awesome! Are you joining? I think it&#039;s great we&#039;re all doing this at the same time- it gives us all a way to connect and encourage each other, and kick each others butts if we start to slack!</description>
		<content:encoded><![CDATA[<p>That&#39;s awesome! Are you joining? I think it&#39;s great we&#39;re all doing this at the same time- it gives us all a way to connect and encourage each other, and kick each others butts if we start to slack!</p>
]]></content:encoded>
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	<item>
		<title>By: skinnyemmie</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1705</link>
		<dc:creator>skinnyemmie</dc:creator>
		<pubDate>Sun, 30 May 2010 19:27:37 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1705</guid>
		<description>Thanks Sarah! These classes are EVERYWHERE. You can check out the Zumba website for a class finder.  &lt;a href=&quot;http://search.zumba.com/en/classes/international&quot; rel=&quot;nofollow&quot;&gt;http://search.zumba.com/en/classes/international&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Thanks Sarah! These classes are EVERYWHERE. You can check out the Zumba website for a class finder.  <a href="http://search.zumba.com/en/classes/international" rel="nofollow">http://search.zumba.com/en/classes/international</a></p>
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	<item>
		<title>By: skinnyemmie</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1704</link>
		<dc:creator>skinnyemmie</dc:creator>
		<pubDate>Sun, 30 May 2010 19:24:46 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1704</guid>
		<description>I hope I start craving going to the gym, that&#039;d be fantastic!</description>
		<content:encoded><![CDATA[<p>I hope I start craving going to the gym, that&#39;d be fantastic!</p>
]]></content:encoded>
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		<title>By: Brandess</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1703</link>
		<dc:creator>Brandess</dc:creator>
		<pubDate>Sun, 30 May 2010 16:17:39 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1703</guid>
		<description>So proud of you Emmie! And yes it IS a big effing deal! I know its sounds strange, but after a while you may actually start to crave going to the gym....I know its my decompression time from craziness in life. Fantastic job!</description>
		<content:encoded><![CDATA[<p>So proud of you Emmie! And yes it IS a big effing deal! I know its sounds strange, but after a while you may actually start to crave going to the gym&#8230;.I know its my decompression time from craziness in life. Fantastic job!</p>
]]></content:encoded>
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		<title>By: Sarah Cairncross</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1702</link>
		<dc:creator>Sarah Cairncross</dc:creator>
		<pubDate>Sun, 30 May 2010 12:54:08 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1702</guid>
		<description>These classes look great fun Emmie, great choice!  I&#039;d love to try this even though I would be completely uncoordinated *lol*.. will take a look out for them in the UK.  Thanks for your inspiring blog :) Sarah.</description>
		<content:encoded><![CDATA[<p>These classes look great fun Emmie, great choice!  I&#39;d love to try this even though I would be completely uncoordinated *lol*.. will take a look out for them in the UK.  Thanks for your inspiring blog <img src='http://skinnyemmie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Sarah.</p>
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		<title>By: Sarah7500</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1701</link>
		<dc:creator>Sarah7500</dc:creator>
		<pubDate>Sun, 30 May 2010 08:05:14 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1701</guid>
		<description>I actually went to the Y today to get information to sign up.  How funny that we&#039;re all doing this at the same time~</description>
		<content:encoded><![CDATA[<p>I actually went to the Y today to get information to sign up.  How funny that we&#39;re all doing this at the same time~</p>
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		<title>By: Waist Whittler</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1700</link>
		<dc:creator>Waist Whittler</dc:creator>
		<pubDate>Sun, 30 May 2010 07:54:49 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1700</guid>
		<description>Today was my first day going to a gym...ever! And I went to a Zumba class! Like you, I tried it before and loved it, so I knew I had to do it again! I was so nervous, too, and I wondered if anyone was looking at me! After a while, though, I just stopped worrying about everyone else and enjoyed the music. It&#039;s so ironic reading this, because how you felt is EXACTLY how I felt, lol! I can&#039;t wait to go back!</description>
		<content:encoded><![CDATA[<p>Today was my first day going to a gym&#8230;ever! And I went to a Zumba class! Like you, I tried it before and loved it, so I knew I had to do it again! I was so nervous, too, and I wondered if anyone was looking at me! After a while, though, I just stopped worrying about everyone else and enjoyed the music. It&#39;s so ironic reading this, because how you felt is EXACTLY how I felt, lol! I can&#39;t wait to go back!</p>
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		<title>By: Candy Morgan</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1699</link>
		<dc:creator>Candy Morgan</dc:creator>
		<pubDate>Sun, 30 May 2010 07:17:03 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1699</guid>
		<description>So great that you went to the gym!!!!Congratulations!!! I try and go 3-4 times a week and some days it is a real effort but I always feel better when I go!!!!</description>
		<content:encoded><![CDATA[<p>So great that you went to the gym!!!!Congratulations!!! I try and go 3-4 times a week and some days it is a real effort but I always feel better when I go!!!!</p>
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		<title>By: Chris Pugh</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1697</link>
		<dc:creator>Chris Pugh</dc:creator>
		<pubDate>Sun, 30 May 2010 07:06:11 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1697</guid>
		<description>Congrats on making through day one at the gym.  I&#039;m glad you had a good time.  It&#039;s cool to see you in video also :)  Take care!</description>
		<content:encoded><![CDATA[<p>Congrats on making through day one at the gym.  I&#39;m glad you had a good time.  It&#39;s cool to see you in video also <img src='http://skinnyemmie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Take care!</p>
]]></content:encoded>
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	<item>
		<title>By: skinnyemmie</title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1696</link>
		<dc:creator>skinnyemmie</dc:creator>
		<pubDate>Sun, 30 May 2010 07:03:20 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1696</guid>
		<description>LOL. I know I&#039;m going to get a bunch of people going &quot;big effing deal! I go to the gym every day!&quot;</description>
		<content:encoded><![CDATA[<p>LOL. I know I&#39;m going to get a bunch of people going &#8220;big effing deal! I go to the gym every day!&#8221;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: CurvyJones </title>
		<link>http://skinnyemmie.com/2010/05/this-thing-called-the-gym/comment-page-1/#comment-1695</link>
		<dc:creator>CurvyJones </dc:creator>
		<pubDate>Sun, 30 May 2010 07:01:00 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1349#comment-1695</guid>
		<description>*clap* YAYYYY!</description>
		<content:encoded><![CDATA[<p>*clap* YAYYYY!</p>
]]></content:encoded>
	</item>
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