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	<title>Comments on: Little Steps, Big Triumphs in Weight Loss</title>
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	<link>http://skinnyemmie.com/2010/05/little-steps-big-triumphs-in-weight-loss/</link>
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		<title>By: skinnyemmie</title>
		<link>http://skinnyemmie.com/2010/05/little-steps-big-triumphs-in-weight-loss/comment-page-1/#comment-1602</link>
		<dc:creator>skinnyemmie</dc:creator>
		<pubDate>Thu, 20 May 2010 01:59:43 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1301#comment-1602</guid>
		<description>Thanks Melissa! I&#039;m putting your cheer in  my pocket for when I need it.</description>
		<content:encoded><![CDATA[<p>Thanks Melissa! I&#39;m putting your cheer in  my pocket for when I need it.</p>
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	<item>
		<title>By: skinnyemmie</title>
		<link>http://skinnyemmie.com/2010/05/little-steps-big-triumphs-in-weight-loss/comment-page-1/#comment-1601</link>
		<dc:creator>skinnyemmie</dc:creator>
		<pubDate>Thu, 20 May 2010 01:59:24 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1301#comment-1601</guid>
		<description>Thanks Jessica!</description>
		<content:encoded><![CDATA[<p>Thanks Jessica!</p>
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	<item>
		<title>By: skinnyemmie</title>
		<link>http://skinnyemmie.com/2010/05/little-steps-big-triumphs-in-weight-loss/comment-page-1/#comment-1600</link>
		<dc:creator>skinnyemmie</dc:creator>
		<pubDate>Thu, 20 May 2010 01:59:10 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1301#comment-1600</guid>
		<description>Yes Rach, HERE&#039;S TO US! Cheers :)</description>
		<content:encoded><![CDATA[<p>Yes Rach, HERE&#39;S TO US! Cheers <img src='http://skinnyemmie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: skinnyemmie</title>
		<link>http://skinnyemmie.com/2010/05/little-steps-big-triumphs-in-weight-loss/comment-page-1/#comment-1599</link>
		<dc:creator>skinnyemmie</dc:creator>
		<pubDate>Thu, 20 May 2010 01:58:06 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1301#comment-1599</guid>
		<description>Aah, the magic of a weight with a 1 in front of it! I can&#039;t even REMEMBER the last time I weighed something that began with a 1!&lt;br&gt;And Melissa- 35.6 pounds in 8 weeks??? Amazing. Thank you for commenting- we&#039;re all in this together.</description>
		<content:encoded><![CDATA[<p>Aah, the magic of a weight with a 1 in front of it! I can&#39;t even REMEMBER the last time I weighed something that began with a 1!<br />And Melissa- 35.6 pounds in 8 weeks??? Amazing. Thank you for commenting- we&#39;re all in this together.</p>
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	<item>
		<title>By: skinnyemmie</title>
		<link>http://skinnyemmie.com/2010/05/little-steps-big-triumphs-in-weight-loss/comment-page-1/#comment-1598</link>
		<dc:creator>skinnyemmie</dc:creator>
		<pubDate>Thu, 20 May 2010 01:56:58 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1301#comment-1598</guid>
		<description>Wow Jill, 33.8% to your goal is fantastic! Isn&#039;t it funny how just a little bit of THINKING can completely shift your perspective? &lt;br&gt;And yes, 50 pounds for the first year is MORE than acceptable- it&#039;s great!!!</description>
		<content:encoded><![CDATA[<p>Wow Jill, 33.8% to your goal is fantastic! Isn&#39;t it funny how just a little bit of THINKING can completely shift your perspective? <br />And yes, 50 pounds for the first year is MORE than acceptable- it&#39;s great!!!</p>
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		<title>By: Tudor Rose</title>
		<link>http://skinnyemmie.com/2010/05/little-steps-big-triumphs-in-weight-loss/comment-page-1/#comment-1597</link>
		<dc:creator>Tudor Rose</dc:creator>
		<pubDate>Thu, 20 May 2010 00:03:50 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1301#comment-1597</guid>
		<description>THIS is why I love reading your blog, because you always manage to help me put things in perspective. I have been struggling for four, five months now to get back on track and I keep slipping back up. And all I can sometimes focus on is the idea that I&#039;ve &quot;only&quot; lost 40 amount of lbs, and how if I had stayed on track I could have lost so many more. But when I did the math, like you did, I discovered those &quot;only&quot; lbs are 33.8% of my ultimate goal/total! How on earth can I complain about that? Besides, as much as I love Biggest Loser, it&#039;s  unrealistic for the average non-reality star person at home. So my new goal is to lose another 10 lbs by the end of July. That will be 50 lbs for the first year, which I find to be more than acceptable.</description>
		<content:encoded><![CDATA[<p>THIS is why I love reading your blog, because you always manage to help me put things in perspective. I have been struggling for four, five months now to get back on track and I keep slipping back up. And all I can sometimes focus on is the idea that I&#39;ve &#8220;only&#8221; lost 40 amount of lbs, and how if I had stayed on track I could have lost so many more. But when I did the math, like you did, I discovered those &#8220;only&#8221; lbs are 33.8% of my ultimate goal/total! How on earth can I complain about that? Besides, as much as I love Biggest Loser, it&#39;s  unrealistic for the average non-reality star person at home. So my new goal is to lose another 10 lbs by the end of July. That will be 50 lbs for the first year, which I find to be more than acceptable.</p>
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		<title>By: Melissa</title>
		<link>http://skinnyemmie.com/2010/05/little-steps-big-triumphs-in-weight-loss/comment-page-1/#comment-1592</link>
		<dc:creator>Melissa</dc:creator>
		<pubDate>Wed, 19 May 2010 16:11:30 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1301#comment-1592</guid>
		<description>Emmie,  you&#039;re awesome - I feel your words in so many ways.  I started my journey 8 weeks ago at 390 pounds and I need to lose 240 pounds total to be at an ideal weight....but I am shooting for 199 because that number seems so magical to me.  You&#039;ve got all the support you need in me - we&#039;ve got similar goals so guess what chickie you are not alone even though it may feel like that - trust me I know.  I&#039;ve lost 35.6 pounds so far...so much more to go!&lt;br&gt;&lt;br&gt;Thanks for this post - I appreciate it.</description>
		<content:encoded><![CDATA[<p>Emmie,  you&#39;re awesome &#8211; I feel your words in so many ways.  I started my journey 8 weeks ago at 390 pounds and I need to lose 240 pounds total to be at an ideal weight&#8230;.but I am shooting for 199 because that number seems so magical to me.  You&#39;ve got all the support you need in me &#8211; we&#39;ve got similar goals so guess what chickie you are not alone even though it may feel like that &#8211; trust me I know.  I&#39;ve lost 35.6 pounds so far&#8230;so much more to go!</p>
<p>Thanks for this post &#8211; I appreciate it.</p>
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		<title>By: Rach</title>
		<link>http://skinnyemmie.com/2010/05/little-steps-big-triumphs-in-weight-loss/comment-page-1/#comment-1590</link>
		<dc:creator>Rach</dc:creator>
		<pubDate>Wed, 19 May 2010 09:07:49 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1301#comment-1590</guid>
		<description>I have to tell you, I think you&#039;re awesome. I think one of my favorite things about your blog is just helping me know I&#039;m not alone in my struggles. I often feel so alone, &amp; then I read one of your posts, &amp; you just hit the nail on the head. My biggest foe is myself, but I never lose hope, &amp; I know you won&#039;t either. Here&#039;s to us, &amp; those like us!</description>
		<content:encoded><![CDATA[<p>I have to tell you, I think you&#39;re awesome. I think one of my favorite things about your blog is just helping me know I&#39;m not alone in my struggles. I often feel so alone, &#038; then I read one of your posts, &#038; you just hit the nail on the head. My biggest foe is myself, but I never lose hope, &#038; I know you won&#39;t either. Here&#39;s to us, &#038; those like us!</p>
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		<title>By: Jessica</title>
		<link>http://skinnyemmie.com/2010/05/little-steps-big-triumphs-in-weight-loss/comment-page-1/#comment-1591</link>
		<dc:creator>Jessica</dc:creator>
		<pubDate>Wed, 19 May 2010 08:25:47 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1301#comment-1591</guid>
		<description>You can do it!  Slow and steady wins the race :)</description>
		<content:encoded><![CDATA[<p>You can do it!  Slow and steady wins the race <img src='http://skinnyemmie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Melissa Fritcher</title>
		<link>http://skinnyemmie.com/2010/05/little-steps-big-triumphs-in-weight-loss/comment-page-1/#comment-1589</link>
		<dc:creator>Melissa Fritcher</dc:creator>
		<pubDate>Wed, 19 May 2010 07:59:36 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=1301#comment-1589</guid>
		<description>You can do it, Emmie. :)</description>
		<content:encoded><![CDATA[<p>You can do it, Emmie. <img src='http://skinnyemmie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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