Start Date: 5.28.09
Week 1: -8 pounds
Week 2: -2 pounds
Week 3: 0 (boo!)
Week 4: -5 pounds
Week 5: -1 pound
Week 6 : -5 pounds
Week 7: -1 pound
Week 8 (7/20 because I left for vacation): -2 pounds
Week 9 (7/30): 0 (nothing gained on vacation!)
Week 10: -3 pounds
Week 11: -2 pounds
Week 12: -3 pounds
Week 13: +1 pound
Week 14: -4 pounds
Total lost: 35 pounds!
To make up for the unfortunate weight gain last week, I had to make minor adjustments to bring me back to the higher weight loss levels. Minimal alcohol, minimal eating out (and when I did eat out, it was mainly bunless burgers- nearly zero carbs), lots of water. Worked like a charm!
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