<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Sing a sad song&#8230;</title>
	<atom:link href="http://skinnyemmie.com/2009/08/sing-a-sad-song/feed/" rel="self" type="application/rss+xml" />
	<link>http://skinnyemmie.com/2009/08/sing-a-sad-song/</link>
	<description></description>
	<lastBuildDate>Wed, 08 Feb 2012 04:56:00 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Pia</title>
		<link>http://skinnyemmie.com/2009/08/sing-a-sad-song/comment-page-1/#comment-4470</link>
		<dc:creator>Pia</dc:creator>
		<pubDate>Mon, 08 Nov 2010 02:54:44 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=109#comment-4470</guid>
		<description>I definitely feel you. I think that more than depression, I&#039;ve been dealing with really high stress for extended periods of time, which often leads to me being really short/distancing me from friends when in fact I need them the most. In general, what I&#039;ve found helpful is that I tend to do little things to keep myself sane through the hardest times. 

I journal, definitely, because I think that getting your feelings out on paper helps you organize your thoughts, and it gives you a kind of outlet for stress without necessarily alienating your friends by seeming really negative/grumpy for a super long period of time. Also, I think more than that, I tend to do little things to keep myself going when the end of whatever I&#039;m trying to get through is really far away. Right now, I&#039;m trying to get through a really insane term at school. There&#039;s a lot of pressure research-wise, as well as always, academically, and since mentally I don&#039;t really measure the end in terms of time as much as in terms of how many things I have to get done still before that deadline, the end seems far. 

My solution is that I do things to give me smaller moments of pleasure. Recently I got 2 really pretty water bottles so that I am more likely to stay hydrated while enjoying staying hydrated. I did my nails so that they look nice and I can enjoy that. Other things I&#039;ve done are things like burning a scented candle so that my room smells nice, structuring my diet so that I actually really enjoy what I&#039;m eating at least twice a day, having coffee with friends, wearing awesome lipstick, using nice pens, making awesome playlists to work out to, playing music I can sing along to in the shower and then singing along loudly in the shower, listening to books on tape while I run errands...just, a bunch of small things that kind of make the journey more bearable until you get to where you need to be. Hmm. Maybe I&#039;ll write a blog post about this so I have a list of ideas on hand for when I&#039;m feeling bleh. Oh, and obviously, I read awesome blogs like yours, or stare at pictures of cute things on cuteoverload, or visit blogs like informationisbeautiful. Yup. Thats how I&#039;ve been dealing. It doesn&#039;t really fix the meta, but it does keep you from wanting to kick something on a daily basis, and I think that that really adds up.</description>
		<content:encoded><![CDATA[<p>I definitely feel you. I think that more than depression, I&#8217;ve been dealing with really high stress for extended periods of time, which often leads to me being really short/distancing me from friends when in fact I need them the most. In general, what I&#8217;ve found helpful is that I tend to do little things to keep myself sane through the hardest times. </p>
<p>I journal, definitely, because I think that getting your feelings out on paper helps you organize your thoughts, and it gives you a kind of outlet for stress without necessarily alienating your friends by seeming really negative/grumpy for a super long period of time. Also, I think more than that, I tend to do little things to keep myself going when the end of whatever I&#8217;m trying to get through is really far away. Right now, I&#8217;m trying to get through a really insane term at school. There&#8217;s a lot of pressure research-wise, as well as always, academically, and since mentally I don&#8217;t really measure the end in terms of time as much as in terms of how many things I have to get done still before that deadline, the end seems far. </p>
<p>My solution is that I do things to give me smaller moments of pleasure. Recently I got 2 really pretty water bottles so that I am more likely to stay hydrated while enjoying staying hydrated. I did my nails so that they look nice and I can enjoy that. Other things I&#8217;ve done are things like burning a scented candle so that my room smells nice, structuring my diet so that I actually really enjoy what I&#8217;m eating at least twice a day, having coffee with friends, wearing awesome lipstick, using nice pens, making awesome playlists to work out to, playing music I can sing along to in the shower and then singing along loudly in the shower, listening to books on tape while I run errands&#8230;just, a bunch of small things that kind of make the journey more bearable until you get to where you need to be. Hmm. Maybe I&#8217;ll write a blog post about this so I have a list of ideas on hand for when I&#8217;m feeling bleh. Oh, and obviously, I read awesome blogs like yours, or stare at pictures of cute things on cuteoverload, or visit blogs like informationisbeautiful. Yup. Thats how I&#8217;ve been dealing. It doesn&#8217;t really fix the meta, but it does keep you from wanting to kick something on a daily basis, and I think that that really adds up.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: I Hate Being a Weight Loss Blogger — Skinny Emmie Weight Loss Blog</title>
		<link>http://skinnyemmie.com/2009/08/sing-a-sad-song/comment-page-1/#comment-3936</link>
		<dc:creator>I Hate Being a Weight Loss Blogger — Skinny Emmie Weight Loss Blog</dc:creator>
		<pubDate>Wed, 13 Oct 2010 01:56:25 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=109#comment-3936</guid>
		<description>[...] I hated being a weight loss blogger. I have shared struggles before. I share victories as often as I can. I share lessons and stories of depression and sleep [...]</description>
		<content:encoded><![CDATA[<p>[...] I hated being a weight loss blogger. I have shared struggles before. I share victories as often as I can. I share lessons and stories of depression and sleep [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Megan</title>
		<link>http://skinnyemmie.com/2009/08/sing-a-sad-song/comment-page-1/#comment-259</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Mon, 31 Aug 2009 15:48:57 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=109#comment-259</guid>
		<description>I can really relate to your post. I never got to the point of &quot;ending it all,&quot; (so glad you overcame that struggle!) but I&#039;ve definitely gone through some really low times in my life. I rely a lot on two P&#039;s -- prayer and people. I am a big believer in both! :) Even if you push your friends away, the real ones will still be there for you!

And you are right -- you definitely have to put things in perspective and count your blessings. I get down at times about things -- like weight -- but when I think about the people around me that are struggling with cancer, just lost a loved one, etc., it seems small in comparison. 

By the way, I loved your &quot;Vlog!&quot; That&#039;s a brave thing to do! :)
.-= Megan´s last blog ..&lt;a href=&quot;http://twopoundsawk.blogspot.com/2009/08/help-please.html&quot; rel=&quot;nofollow&quot;&gt;Help, please!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I can really relate to your post. I never got to the point of &#8220;ending it all,&#8221; (so glad you overcame that struggle!) but I&#8217;ve definitely gone through some really low times in my life. I rely a lot on two P&#8217;s &#8212; prayer and people. I am a big believer in both! <img src='http://skinnyemmie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Even if you push your friends away, the real ones will still be there for you!</p>
<p>And you are right &#8212; you definitely have to put things in perspective and count your blessings. I get down at times about things &#8212; like weight &#8212; but when I think about the people around me that are struggling with cancer, just lost a loved one, etc., it seems small in comparison. </p>
<p>By the way, I loved your &#8220;Vlog!&#8221; That&#8217;s a brave thing to do! <img src='http://skinnyemmie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Megan´s last blog ..<a href="http://twopoundsawk.blogspot.com/2009/08/help-please.html" rel="nofollow">Help, please!</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Megan</title>
		<link>http://skinnyemmie.com/2009/08/sing-a-sad-song/comment-page-1/#comment-3144</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Mon, 31 Aug 2009 15:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=109#comment-3144</guid>
		<description>I can really relate to your post. I never got to the point of &quot;ending it all,&quot; (so glad you overcame that struggle!) but I&#039;ve definitely gone through some really low times in my life. I rely a lot on two P&#039;s -- prayer and people. I am a big believer in both! :) Even if you push your friends away, the real ones will still be there for you!

And you are right -- you definitely have to put things in perspective and count your blessings. I get down at times about things -- like weight -- but when I think about the people around me that are struggling with cancer, just lost a loved one, etc., it seems small in comparison. 

By the way, I loved your &quot;Vlog!&quot; That&#039;s a brave thing to do! :)
.-= Megan´s last blog ..&lt;a href=&quot;http://twopoundsawk.blogspot.com/2009/08/help-please.html&quot; rel=&quot;nofollow&quot;&gt;Help, please!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I can really relate to your post. I never got to the point of &#8220;ending it all,&#8221; (so glad you overcame that struggle!) but I&#8217;ve definitely gone through some really low times in my life. I rely a lot on two P&#8217;s &#8212; prayer and people. I am a big believer in both! <img src='http://skinnyemmie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Even if you push your friends away, the real ones will still be there for you!</p>
<p>And you are right &#8212; you definitely have to put things in perspective and count your blessings. I get down at times about things &#8212; like weight &#8212; but when I think about the people around me that are struggling with cancer, just lost a loved one, etc., it seems small in comparison. </p>
<p>By the way, I loved your &#8220;Vlog!&#8221; That&#8217;s a brave thing to do! <img src='http://skinnyemmie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Megan´s last blog ..<a href="http://twopoundsawk.blogspot.com/2009/08/help-please.html" rel="nofollow">Help, please!</a> =-.</p>
]]></content:encoded>
	</item>
</channel>
</rss>

