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	<title>Comments on: Peaks and Valleys</title>
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	<link>http://skinnyemmie.com/2009/08/peaks-and-valleys/</link>
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		<title>By: Fitting in Restaurant Booths — Skinny Emmie Weight Loss Blog</title>
		<link>http://skinnyemmie.com/2009/08/peaks-and-valleys/comment-page-1/#comment-2521</link>
		<dc:creator>Fitting in Restaurant Booths — Skinny Emmie Weight Loss Blog</dc:creator>
		<pubDate>Tue, 03 Aug 2010 01:37:47 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=577#comment-2521</guid>
		<description>[...] Cheesecake Factory last week in Atlanta with one of my mom&#8217;s former friends (former because my mom is dead, not because they had a falling out). I was craving a piece of their low carb cheesecake- nom nom. [...]</description>
		<content:encoded><![CDATA[<p>[...] Cheesecake Factory last week in Atlanta with one of my mom&#8217;s former friends (former because my mom is dead, not because they had a falling out). I was craving a piece of their low carb cheesecake- nom nom. [...]</p>
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	<item>
		<title>By: Why So Emotional? — Skinny Emmie</title>
		<link>http://skinnyemmie.com/2009/08/peaks-and-valleys/comment-page-1/#comment-1325</link>
		<dc:creator>Why So Emotional? — Skinny Emmie</dc:creator>
		<pubDate>Sun, 04 Apr 2010 20:58:18 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=577#comment-1325</guid>
		<description>[...] really don&#8217;t know what prompted the post on my mom the other night. I&#8217;ve written about her before, though not in great [...]</description>
		<content:encoded><![CDATA[<p>[...] really don&#8217;t know what prompted the post on my mom the other night. I&#8217;ve written about her before, though not in great [...]</p>
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	<item>
		<title>By: Skinny Emmie</title>
		<link>http://skinnyemmie.com/2009/08/peaks-and-valleys/comment-page-1/#comment-246</link>
		<dc:creator>Skinny Emmie</dc:creator>
		<pubDate>Wed, 26 Aug 2009 13:33:50 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=577#comment-246</guid>
		<description>Ebony_Jewel: I hope one day running can be a release for me- seems like it&#039;d feel great to pound the pavement and work it out that way! 

Yee-Lynn: big *hugs* You knew my mom at her prime, and that is how I choose to remember her. Thanks so much for your continued friendship through the years!

Megan: ooh, an 800 calorie margarita sounds good.... but I digress. Must make the CHOICE to cope in other ways!

FF: I&#039;m so sorry to hear about your grandmother. (((hugs)))</description>
		<content:encoded><![CDATA[<p>Ebony_Jewel: I hope one day running can be a release for me- seems like it&#8217;d feel great to pound the pavement and work it out that way! </p>
<p>Yee-Lynn: big *hugs* You knew my mom at her prime, and that is how I choose to remember her. Thanks so much for your continued friendship through the years!</p>
<p>Megan: ooh, an 800 calorie margarita sounds good&#8230;. but I digress. Must make the CHOICE to cope in other ways!</p>
<p>FF: I&#8217;m so sorry to hear about your grandmother. (((hugs)))</p>
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	</item>
	<item>
		<title>By: skinnyemmie</title>
		<link>http://skinnyemmie.com/2009/08/peaks-and-valleys/comment-page-1/#comment-3137</link>
		<dc:creator>skinnyemmie</dc:creator>
		<pubDate>Wed, 26 Aug 2009 13:33:00 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=577#comment-3137</guid>
		<description>Ebony_Jewel: I hope one day running can be a release for me- seems like it&#039;d feel great to pound the pavement and work it out that way! 

Yee-Lynn: big *hugs* You knew my mom at her prime, and that is how I choose to remember her. Thanks so much for your continued friendship through the years!

Megan: ooh, an 800 calorie margarita sounds good.... but I digress. Must make the CHOICE to cope in other ways!

FF: I&#039;m so sorry to hear about your grandmother. (((hugs)))</description>
		<content:encoded><![CDATA[<p>Ebony_Jewel: I hope one day running can be a release for me- seems like it&#8217;d feel great to pound the pavement and work it out that way! </p>
<p>Yee-Lynn: big *hugs* You knew my mom at her prime, and that is how I choose to remember her. Thanks so much for your continued friendship through the years!</p>
<p>Megan: ooh, an 800 calorie margarita sounds good&#8230;. but I digress. Must make the CHOICE to cope in other ways!</p>
<p>FF: I&#8217;m so sorry to hear about your grandmother. (((hugs)))</p>
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		<title>By: FF</title>
		<link>http://skinnyemmie.com/2009/08/peaks-and-valleys/comment-page-1/#comment-245</link>
		<dc:creator>FF</dc:creator>
		<pubDate>Wed, 26 Aug 2009 02:46:58 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=577#comment-245</guid>
		<description>I am so sorry to hear about your mother.  Good for you for staying strong and focusing on the wonderful times you had together.  I just recently lost my grandmother to cancer and she and I were very close.  I find solace in the fact that she is finally at peace and I know she would want me to continue to live a healthy and happy life.
Best Regards,
FF</description>
		<content:encoded><![CDATA[<p>I am so sorry to hear about your mother.  Good for you for staying strong and focusing on the wonderful times you had together.  I just recently lost my grandmother to cancer and she and I were very close.  I find solace in the fact that she is finally at peace and I know she would want me to continue to live a healthy and happy life.<br />
Best Regards,<br />
FF</p>
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	<item>
		<title>By: FF</title>
		<link>http://skinnyemmie.com/2009/08/peaks-and-valleys/comment-page-1/#comment-3136</link>
		<dc:creator>FF</dc:creator>
		<pubDate>Wed, 26 Aug 2009 02:46:00 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=577#comment-3136</guid>
		<description>I am so sorry to hear about your mother.  Good for you for staying strong and focusing on the wonderful times you had together.  I just recently lost my grandmother to cancer and she and I were very close.  I find solace in the fact that she is finally at peace and I know she would want me to continue to live a healthy and happy life.
Best Regards,
FF</description>
		<content:encoded><![CDATA[<p>I am so sorry to hear about your mother.  Good for you for staying strong and focusing on the wonderful times you had together.  I just recently lost my grandmother to cancer and she and I were very close.  I find solace in the fact that she is finally at peace and I know she would want me to continue to live a healthy and happy life.<br />
Best Regards,<br />
FF</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Megan</title>
		<link>http://skinnyemmie.com/2009/08/peaks-and-valleys/comment-page-1/#comment-244</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Tue, 25 Aug 2009 18:23:44 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=577#comment-244</guid>
		<description>I can completely relate to the emotional eating! But you make a very good point...it is a CHOICE to do that. Sometimes I will justify myself by saying, &quot;Oh, well I had a bad day, so it&#039;s ok to drink this 800-calorie margarita and eat six baskets of chips and salsa.&quot; :) I&#039;m trying to find alternatives, like taking a walk with my husband or calling a friend when I get stressed, instead of ripping my pantry apart. It&#039;s definitely hard though.

Your attitude is very inspiring! I&#039;m so sorry about your mom...I can&#039;t imagine!
.-= Megan´s last blog ..&lt;a href=&quot;http://twopoundsawk.blogspot.com/2009/08/outstanding-ocoee.html&quot; rel=&quot;nofollow&quot;&gt;Outstanding Ocoee&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I can completely relate to the emotional eating! But you make a very good point&#8230;it is a CHOICE to do that. Sometimes I will justify myself by saying, &#8220;Oh, well I had a bad day, so it&#8217;s ok to drink this 800-calorie margarita and eat six baskets of chips and salsa.&#8221; <img src='http://skinnyemmie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m trying to find alternatives, like taking a walk with my husband or calling a friend when I get stressed, instead of ripping my pantry apart. It&#8217;s definitely hard though.</p>
<p>Your attitude is very inspiring! I&#8217;m so sorry about your mom&#8230;I can&#8217;t imagine!<br />
.-= Megan´s last blog ..<a href="http://twopoundsawk.blogspot.com/2009/08/outstanding-ocoee.html" rel="nofollow">Outstanding Ocoee</a> =-.</p>
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	</item>
	<item>
		<title>By: Megan</title>
		<link>http://skinnyemmie.com/2009/08/peaks-and-valleys/comment-page-1/#comment-3135</link>
		<dc:creator>Megan</dc:creator>
		<pubDate>Tue, 25 Aug 2009 18:23:00 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=577#comment-3135</guid>
		<description>I can completely relate to the emotional eating! But you make a very good point...it is a CHOICE to do that. Sometimes I will justify myself by saying, &quot;Oh, well I had a bad day, so it&#039;s ok to drink this 800-calorie margarita and eat six baskets of chips and salsa.&quot; :) I&#039;m trying to find alternatives, like taking a walk with my husband or calling a friend when I get stressed, instead of ripping my pantry apart. It&#039;s definitely hard though.

Your attitude is very inspiring! I&#039;m so sorry about your mom...I can&#039;t imagine!
.-= Megan´s last blog ..&lt;a href=&quot;http://twopoundsawk.blogspot.com/2009/08/outstanding-ocoee.html&quot; rel=&quot;nofollow&quot;&gt;Outstanding Ocoee&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I can completely relate to the emotional eating! But you make a very good point&#8230;it is a CHOICE to do that. Sometimes I will justify myself by saying, &#8220;Oh, well I had a bad day, so it&#8217;s ok to drink this 800-calorie margarita and eat six baskets of chips and salsa.&#8221; <img src='http://skinnyemmie.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m trying to find alternatives, like taking a walk with my husband or calling a friend when I get stressed, instead of ripping my pantry apart. It&#8217;s definitely hard though.</p>
<p>Your attitude is very inspiring! I&#8217;m so sorry about your mom&#8230;I can&#8217;t imagine!<br />
.-= Megan´s last blog ..<a href="http://twopoundsawk.blogspot.com/2009/08/outstanding-ocoee.html" rel="nofollow">Outstanding Ocoee</a> =-.</p>
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	<item>
		<title>By: yee-lynn</title>
		<link>http://skinnyemmie.com/2009/08/peaks-and-valleys/comment-page-1/#comment-241</link>
		<dc:creator>yee-lynn</dc:creator>
		<pubDate>Mon, 24 Aug 2009 02:33:14 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=577#comment-241</guid>
		<description>i love that picture of you guys.  i have flash backs of jumping on your trampoline in your back yard.  your mom was the most wonderful person ever.  i remember her infectious laughter and her warm southern hospitality. she would be so incredibly proud of you today as you have accomplished so much and  yet still continuing to conquer the world!</description>
		<content:encoded><![CDATA[<p>i love that picture of you guys.  i have flash backs of jumping on your trampoline in your back yard.  your mom was the most wonderful person ever.  i remember her infectious laughter and her warm southern hospitality. she would be so incredibly proud of you today as you have accomplished so much and  yet still continuing to conquer the world!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: yee-lynn</title>
		<link>http://skinnyemmie.com/2009/08/peaks-and-valleys/comment-page-1/#comment-3134</link>
		<dc:creator>yee-lynn</dc:creator>
		<pubDate>Mon, 24 Aug 2009 02:33:00 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=577#comment-3134</guid>
		<description>i love that picture of you guys.  i have flash backs of jumping on your trampoline in your back yard.  your mom was the most wonderful person ever.  i remember her infectious laughter and her warm southern hospitality. she would be so incredibly proud of you today as you have accomplished so much and  yet still continuing to conquer the world!</description>
		<content:encoded><![CDATA[<p>i love that picture of you guys.  i have flash backs of jumping on your trampoline in your back yard.  your mom was the most wonderful person ever.  i remember her infectious laughter and her warm southern hospitality. she would be so incredibly proud of you today as you have accomplished so much and  yet still continuing to conquer the world!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ebony_Jewel</title>
		<link>http://skinnyemmie.com/2009/08/peaks-and-valleys/comment-page-1/#comment-240</link>
		<dc:creator>Ebony_Jewel</dc:creator>
		<pubDate>Mon, 24 Aug 2009 02:13:41 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=577#comment-240</guid>
		<description>I used to weather the valleys just like you did, I ate a ton.  But now when I get mad, sad, or stressed (which is almost every day cause I work with some lazy @ss ppl), I hit a walking/running trail &amp; run.  Running has become my new &quot;release.&quot;  Some days I&#039;d like a punching bag, but running will do for now!
.-= Ebony_Jewel´s last blog ..&lt;a href=&quot;http://msebonyjewel.blogspot.com/2009/08/red-velvet-cheesecake-yum.html&quot; rel=&quot;nofollow&quot;&gt;Red Velvet Cheesecake YUM!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I used to weather the valleys just like you did, I ate a ton.  But now when I get mad, sad, or stressed (which is almost every day cause I work with some lazy @ss ppl), I hit a walking/running trail &amp; run.  Running has become my new &#8220;release.&#8221;  Some days I&#8217;d like a punching bag, but running will do for now!<br />
.-= Ebony_Jewel´s last blog ..<a href="http://msebonyjewel.blogspot.com/2009/08/red-velvet-cheesecake-yum.html" rel="nofollow">Red Velvet Cheesecake YUM!</a> =-.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ebony_Jewel</title>
		<link>http://skinnyemmie.com/2009/08/peaks-and-valleys/comment-page-1/#comment-3133</link>
		<dc:creator>Ebony_Jewel</dc:creator>
		<pubDate>Mon, 24 Aug 2009 02:13:00 +0000</pubDate>
		<guid isPermaLink="false">http://skinnyemmie.com/?p=577#comment-3133</guid>
		<description>I used to weather the valleys just like you did, I ate a ton.  But now when I get mad, sad, or stressed (which is almost every day cause I work with some lazy @ss ppl), I hit a walking/running trail &amp; run.  Running has become my new &quot;release.&quot;  Some days I&#039;d like a punching bag, but running will do for now!
.-= Ebony_Jewel´s last blog ..&lt;a href=&quot;http://msebonyjewel.blogspot.com/2009/08/red-velvet-cheesecake-yum.html&quot; rel=&quot;nofollow&quot;&gt;Red Velvet Cheesecake YUM!&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I used to weather the valleys just like you did, I ate a ton.  But now when I get mad, sad, or stressed (which is almost every day cause I work with some lazy @ss ppl), I hit a walking/running trail &amp; run.  Running has become my new &#8220;release.&#8221;  Some days I&#8217;d like a punching bag, but running will do for now!<br />
.-= Ebony_Jewel´s last blog ..<a href="http://msebonyjewel.blogspot.com/2009/08/red-velvet-cheesecake-yum.html" rel="nofollow">Red Velvet Cheesecake YUM!</a> =-.</p>
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