Distorted Mirror, Distorted Mind

August 2, 2009



mirrorI have so many things to say on the topic of body image that this will likely be the first post of many on the subject. This isn’t just a fat problem, it’s an everyone problem. Negative self image can affect men & women, young & old, fat & thin. I really don’t know if ANYONE truly has a 100% accurate grip on it: that what they look like to others is exactly what they look like in their own head.

Judgment from others is harsh. Self-judgment is far more damaging though. We all judge ourselves on our appearance (in addition to a million other factors we judge ourselves and others on). Can you image what it would feel like to just not care at all? Would it result in true freedom or true alienation? Not sure if we will ever know.

I could pontificate forever on this, but back to the real reason for this post. When I went on vacation with hubs’ family, I made a conscious effort to not be in any pictures. True protectionism at its worst- I didn’t want to have to face seeing myself in the camera. I love taking candid photos of others, freezing moments in time. For this vacation though, it’s almost as I chose to cut myself and my memories out. I focused on taking pictures of things, and trying to run away from the camera when I saw other people with one out. I know my weight. I know typically what I look like at this weight. I don’t like it. No one would deep down on the inside. It’s an often sad and alienating place to be… trapped in a shell that doesn’t truly represent the personality and zest of the soul encapsulated. If I can avoid being captured on film (or SD card), then perhaps this nightmare might dissolve and I can focus on looking forward instead of looking back.

I allowed myself to be in 1 picture from my camera, and it wasn’t as awful as I had feared. Unbeknown to me, however, another lens captured me several times. I opened up the link to the pictures one of the family members took and as soon as I got to set 2, my face dropped and tears rolled down my face.

THAT CAN’T BE ME.
OH MY GOD.
WHAT DID OTHERS THINK ABOUT ME ON THIS DAY LOOKING LIKE THIS?
HOW CAN I EMBARRASS MY IN-LAWS BY LOOKING LIKE THAT?
HOW CAN MY HUSBAND LOVE ME UNCONDITIONALLY LIKE THIS?

HOW CAN I LOVE MYSELF LIKE THIS?

Yet, I do love myself.

I look into the mirror and I don’t see the image that is reflected back from the lens of the camera. Why is that? Is it that I’ve conditioned myself after 28 years to be able to magically mind-Photoshop my reflection in the mirror so that I am satisfied enough to walk out of the house every day? Is it a coping mechanism that I’ve developed? I look in the mirror and don’t see the huge person that the camera, and inevitably others, sees. Is it an overinflated ego? Is it because I know I like the way I look when I’m thinner and I only choose to see that person reflected in the mirror? Is seeing myself like this the only way I know how to not hate myself? Or is it something else entirely?

I have no idea.

I know my avoidance to cameras does nothing to help record the journey that I am on. How can you measure progress without knowing where you came from? How do you appreciate the work and payoff if there is no evidence of a starting point?

So, today I took “before” pictures. I have similar ones last time I started a journey like this, but today was different. I knew that it would be the last set of “before” pictures I will take at this weight. And because of that, I am excited.

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  • I have so much trouble with the mirror. I'm not able to see my weight loss progress because the mirror has lied to me for so long. The way I look today is pretty much the way I have ALWAYS viewed myself - even 30 pounds heavier. The camera tells me the truth. Every morning, I take a "today" picture and compare it to the "before" picture I have on my phone. If it weren't for that, I don't know how I'd stay motivated.
    .-= krissie´s last blog ..they don’t tell me nothing so I find out what I can =-.
  • I can't even express how much your comments mean to me. Between the retweets, in-person convos and these comments, I am filled knowing that I am not in this journey alone, and that these alienating feelings can be used to actually bring people together.

    Hugs to anyone who shares these mind struggles, and hopefully we can all find relief knowing we're not alone. (Sounds sooooooo cheesy, but it's true.)
  • RachelLee(bluebelleinbg)
    Oh my, Em, I am again with you on this post. There have been a total of 10 photos of me taken since having my last child, it is like I haven't existed through these last 18 months. So now I am taking on your post as a challenge, what if I didnt care, what if I ignore the fact that I don't look the same after so many children in so few years and realize how lucky I am to have them and that every crease, roll, stretch mark, chin, is a testament to the love and work I put into them everyday? Thank you so much for your honesty and your willingness to bare all here. Massive hugs to you!
  • I have total "reverse body-image"! I know exactly what you're talking about. I actually talked about it in my first ever blog post and wondered if it was just me. Apparently not!
    .-= janis´s last blog ..This, my friends... =-.
  • You deserve all the love you give yourself. Thank you for sharing on this subject that effects everyone. In a world where many are concerned with looks and judgment from others, we are, in fact, our harshest critics. What it would feel like not to care at all? i can imagine and I would hope, more freedom then alienation. A lot of times as I sit there fidgeting with this or that (I am constantly adjusting my hijab, for example), I realize that the only one noticing anything is me. most people are dealing with their own insecurities, or just their own busy lives to really stop and think, dang, her hijab is crooked and a big mess!

    I am excited for you to be on this journey. you are beautiful!
    .-= Fatimah´s last blog ..carnegie =-.
  • Wow, get out of my head! I've had this same conversation with myself soo many times before....
    .-= thebiggirlblog´s last blog ..Drop it Like its Hot: The First Ten Pounds... are noticed. =-.
  • Heart-shatteringly honest. I love it, thank you for writing this.
    .-= Liz Brooks´s last blog ..Easy peach tart dessert recipe =-.
  • We are on the SAME PAGE this weekend. My blog post Friday was about the exact same thing. *big hugs*
    .-= LizzB´s last blog ..Farewell to Fat Friday! Week 6! =-.
  • Oh My Gosh, Emily. This is so powerful and so true for so very many of us. It isn't just a body image issue, it goes all the way to the root of whatever obstacles (constructed by ourselves or others) that are in the way of our happiness.

    Over the past two years have been terrible at my house. There have been a lot of factors, and I won't bore you with all of the details, but it's been a nightmare. Of course, the result (or possibly the by-product) was that I dyed my hair a color I hated (the whole "natural color" thing -- it makes moms happy and makes the people wearing it MISERABLE) and went up two or three clothing sizes. I may have three photographs of myself since 2007. I always take pictures of the dog, or of the sunset, or of the day's dinner. Anything to keep the focus off me. For the first time in my life, I've wanted to be invisible, or behind-the-scenes, or something. It's a terrible feeling.

    Thank you for reminding me that I don't have to hide.

    And I know that your "before" pictures are beautiful.

    h
    .-= heather´s last blog .. =-.
  • catrinkas
    We all do this. I do want so badly to say something that is insightful, that is encouraging. No one talks about this, not in any real way. Not face-to-face. You are doing a great job. Your blog, your public journal - is such a brave full-frontal. And your approach is so absolutely positive, and future-driven, forward-looking. I don\'t know why we sometimes edit what we see in the mirror positively, and other times abuse ourselves. I don\'t know why I leave the house one way, and feeling good about myself, and inevitably pass a reflection and am appalled. Believe the you that edits for the good - keep on keeping on - and don\'t look at the \"before\" until you are approaching a version of \"after.\" And don\'t forget it\'s the same you wearing that skin. And you are Good.
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